Helpful or Hurtful
What emotion may you be experiencing?
Handling Emotions
How may you feel when you're doing this?
Myth or Not
100

You say hello and your friend ignores you

hurtful action

100

When you have nothing to do

Bored

100

You lose the big game how do you handle your emotions



Good sportsmanship, not get angry or sad, try harder.

100

Bite your nails/ feel restless



Nervous or worried

100

Feeling emotions = I am out of control

Myth

200

Assist adults with technology issues.

helpful

200

When you get 100 on you math exam!!!!!

Excited/ Happy

200

Who is in charge of and controls your emotions?

Me, Myself, & I

200

Face feels really hot, and your body feels tense

Anger

200

No one can tell you how to feel

Not a myth


300

You compliment your friend or do something kind without being asked

helpful

300

When you hear your name announced over the intercom at school and you were not expecting it.

Surprised or Confused

300

Name three things you can do when you feel angry.

What is walk away, deep breathing, exercise, etc...

300

feel cold, tired, crying

sad

300

Emotions that hurt are not important

Myth

400

You wake up to your partner slamming things and saying mean words

hurtful

400

When you do not understand the math homework, and you have been studying it for hours

Frustrated

400

The assignment is difficult what 2 things can you do

Ask others for help, take a breath, do one problem at a time

400

Scratch your head

Confused

400

There is no right way to feel all the time.

Not a myth

500

you see that your friend is upset and you stop what you are doing and say " I am here for you"

helpful action

500

When someone else seems to get all the attention and you are not

Jealous

500

Someone continues to make fun of you in the cafeteria

take walk, move your seat, take a break

500

When your cheeks turn really red, and wanting to cry or crying

Embarassed

500

Some emotions are stupid and bad

Myth

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