Helpful or Hurtful
You say hello and your friend ignores you
hurtful action
When you have nothing to do
Bored
You lose the big game how do you handle your emotions
Good sportsmanship, not get angry or sad, try harder.
Bite your nails/ feel restless
Nervous or worried
Feeling emotions = I am out of control
Myth
Assist adults with technology issues.
helpful
When you get 100 on you math exam!!!!!
Excited/ Happy
Who is in charge of and controls your emotions?
Me, Myself, & I
Face feels really hot, and your body feels tense
Anger
No one can tell you how to feel
Not a myth
You compliment your friend or do something kind without being asked
helpful
When you hear your name announced over the intercom at school and you were not expecting it.
Surprised or Confused
Name three things you can do when you feel angry.
What is walk away, deep breathing, exercise, etc...
feel cold, tired, crying
sad
Emotions that hurt are not important
Myth
You wake up to your partner slamming things and saying mean words
hurtful
When you do not understand the math homework, and you have been studying it for hours
Frustrated
The assignment is difficult what 2 things can you do
Ask others for help, take a breath, do one problem at a time
Scratch your head
Confused
There is no right way to feel all the time.
Not a myth
you see that your friend is upset and you stop what you are doing and say " I am here for you"
helpful action
When someone else seems to get all the attention and you are not
Jealous
Someone continues to make fun of you in the cafeteria
take walk, move your seat, take a break
When your cheeks turn really red, and wanting to cry or crying
Embarassed
Some emotions are stupid and bad
Myth