Zones of Regulation
Break Tools
Support
Emotions/Feelings

How would you feel?
100

Names the four Zones of Regulation 

What is Red zone, Yellow zone, Blue zone, Green zone 

100

What is a coping strategy we can use if we are in the BLUE zone?

What is:

Put my head down, ask to take a break, go for a walk, get a drink, do a movement activity, draw a picture, talk to an adult, etc.)


100

Name an adult you feel the most comfortable going to ask for help at school?

...

100

How are you feeling right now? What zone is that emotion in?

...

100

Your friends are making fun of you because of the outfit you are wearing.

...

200

Name ONE emotion you may feel when you are in the BLUE zone

What is 

Sad

Bored 

Tired 

Sick

200

What is a coping strategy you can use when you are in the YELLOW zone?

What is:

Take a break, go for a walk, take deep breaths, use a fidget, take a movement break, walk around the room, etc.)

200

Who is another adult you can go to when you need help at school?

...

200

How are you feeling if you have a frown and are crying?

What is:

Sad, Upset, Feeling down/blue

200

You trip and fall in front of all of your friends and drop your lunch everywhere...

...

300

Name ONE emotion you may feel when you are in the RED zone 

What is 


Aggressive 

Mad

Angry

Frustrated

Out of control

300

What is a coping strategy I can use when I am in the RED zone?

What is: 

Take deep breaths, walk away, ask to take a break, remove myself from the problem, count to 10, go for a walk, ask for help, etc.)

300
Name one adult you can go to at home for help?

What is

(Insert adult's name here)

300

How are you feeling if your face is red, your fists are clenched, and you are yelling?

What is: 

Mad, angry, frustrated, upset.

300

You have to take a test that you didn't study for.

... 

400

Name ONE emotion you may feel when you are in the YELLOW zone 

What is

Frustrated 

Worried

Scared

Silly

Excited

A little out of control

400

What is your favorite coping strategy to use?

...

400

Name a friend or classmate that you can go to when you need help?

...

400

How are you feeling if you have a smile on your face and are being kind to others?

What is: 

Happy, calm, feeling good.

400

Your teacher tells you how proud they are of you for following the rules.

...

500

Name one emotion you may feel in the GREEN zone

What is

Happy

Calm

Feeling okay 

Focused 

Ready to learn

500

Why are coping strategy important? What do they help us do?

Coping strategies are important because they are tools we can use to help us calm down/regulate our feelings. They help us to calm down and get back to the green zone.

500

True or False:

When I need to talk to someone about a problem or need help, I can talk to the school psychologist/counselor at school.

True
500

What is another word for feeling worried?

What is:

Scared, anxious, afraid, nervous, fearful.


500

Your teacher is yelling at you because you are not doing what you are supposed to be doing.

...

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