Feelings
Actions
Words
Do Not
What does this person need?
100

Someone is being bullied. How does this make them feel?

Sad, self-conscious, worried, depressed.

100

Someone dropped their wallet accidentally but doesn't realise. How can you help them?

Pick it up and hand it to them. 
100

Someone says that their goldfish died last night. What can you say?

Tell them you're sorry for their loss. Comfort them. Listen to them. 

100

Someone loses at a game. What's something you SHOULDN'T say?

Snooze you lose! Laugh at them. 

100

Your friend is feeling upset because they were bullied. What emotion should we help our friend feel?

When someone is upset, we want to help them feel better. We also need to understand that it's okay to feel upset sometimes.

200

Someone is told to "shut up". How does this make them feel?

Sad, anxious, angry, shocked. 

200

Someone is having trouble with their maths work and seems upset. You think it is easy. What can you do?

Offer to help them politely and encourage them. 

200

Someone is struggling with their maths and says "I'm too stupid." What can you say?

"You're not stupid. Maths can be hard and take time to learn. Would you like some help?"

200

Someone is having trouble with their homework. What's something you SHOULDN'T say?

You're stupid! It was easy!

200

Your friend thinks they are stupid and are feeling bad about themself. What do we want them to feel instead?

Proud of themself, happy, have better self-esteem. 

300

Someone loses their wallet. How does this make them feel?

Anxious, worried, upset. 

300

Someone is trying to talk but keeps getting interrupted. How can you help them?

Politely ask the group to give them a chance to speak. 

300

Someone asked out their crush, but they said no. What can you say?

Tell them you're sorry to hear that. Reassure them that things will be okay. 

300

You see someone drop their wallet. What should you NOT do?

Steal their wallet. 

300

Your friend is feeling worried. What do we want them to feel instead?

We want our friends not to worry and feel calm. We can do this by reassuring or helping them.

400

Your mum has asked you to clean your room but you refused and played video games. How would this make her feel?

Frustrated, upset. 

400

Your mum seems frustrated and is trying to cook dinner. How can you help her?

Offer to help with dinner or set the table. 

400

Your mum asked you to clean your room an hour ago and you forgot to do it. What do you say?

Apologise. Set aside some time to do it. 

400

Your mum says it's time for dinner. What's something that might make her angry?

Refuse to come out, tell her the food is disgusting. 

400

Your mum is feeling angry because you haven't completed your chores. What do we want her to feel instead?

We want our mum to feel happy. It doesn't feel nice when our family is angry or upset at us. 
500
Your teacher stayed up late planning a maths lesson. When she tries to teach the class, children keep interrupting her. How would this make her feel?

Frustrated, angry, upset. 

500

Your teacher seems extra frustrated with the class today. What can you do?

Sit quietly, listen to instruction. 

500

You get detention for being disruptive in class. The teacher sits you down and asks why you were disruptive. What do you say?

Recognise that what you did was not appropriate for class time. If you're having trouble focusing, let the teacher know and ask for support. 

500

Your teacher asks you to read quietly. What might make them upset?

If you say no, if you yell, if you don't do the task. 

500

Your teacher is feeling frustrated and is yelling a lot. What do we want our teacher to feel instead?

We want our teacher to feel calm and happy.