Self-empathy or Not?
Scenario: Buzz Lightyear keeps trying to get to "infinity and beyond" even when he's feeling frustrated and stuck. Is this self-empathy or not?
Answer: No, it’s not self-empathy. Buzz should take a break or ask for help when he’s frustrated.
What can you do to feel better when you're feeling frustrated and need a break?
Taking a walk or stretching to calm down.
You stop working for a few minutes, close your eyes, and take deep breaths to calm down. What is this called?
Taking a break.
his famous cartoon dog is always seen with a talking human named Shaggy.
Scooby-Doo.
This animal is known for its long neck and lives in Africa.
Giraffe.
Scenario: Dory from Finding Nemo keeps swimming even though she’s feeling overwhelmed by everything, telling herself to "just keep swimming."
Is this self-empathy or not?
Answer: Yes, this is self-empathy. Mario is taking care of himself by resting.
What’s a good way to take care of yourself when you're feeling sick or unwell?
Tell an adult. Rest. Etc. Share their experience
You’re struggling with a task and decide to ask a friend or teacher for help instead of trying to do it all by yourself. What is that?
Asking for help.
This is the capital city of Japan, known for its mix of modern and traditional culture.
Tokyo
This animal is the largest land mammal and has big ears.
Elephant.
Scenario: You feel tired after a busy day, so you decide to rest and relax for a little while before continuing your tasks.
Is this self-empathy or not?
Answer: Yes, this is self-empathy. You’re taking care of your body and mind by resting.
What can you do when you're feeling sad to help yourself feel better?
Listen to your favorite music or watch a funny video. Etc. Share their experiences
You notice you’re feeling frustrated, so you step away from the situation to give yourself some space to think and breathe. What is this?
Taking a break.
This tall, ancient stone structure in Egypt has a lion’s body and a human’s face.
The Sphinx.
his small animal is famous for jumping and can be found hopping around.
Kangaroo.
Scenario: You make a mistake, but instead of being kind to yourself, you call yourself names and get upset.
Is this self-empathy or not?
Answer: No, this is not self-empathy. It’s important to be kind to yourself when you make a mistake.
When you're feeling upset, what’s a self-care activity that can help you feel better?
Talking to someone you trust about how you feel. Etc. Share their own experiences
You’re feeling upset, so you talk to a family member or friend to help you feel understood and supported. What is this?
Asking for support. Etc.
This superhero can shoot webs and swings from buildings in New York City.
Spider-Man.
This animal can change its color to blend into its surroundings and is often found in rainforests.
Chameleon.
Scenario: When you feel frustrated, you take a deep breath, say something nice to yourself, and keep going instead of giving up. Is this self-empathy or not?
Answer: Yes, this is self-empathy. You’re acknowledging your feelings and being kind to yourself.
What’s a good way to practice self-care when you're feeling overwhelmed with school?
Break the work into smaller, manageable parts and take short breaks.
You’ve been working hard, so you decide to reward yourself with something you enjoy, like a snack or a fun activity. What is this?
Rewarding yourself. Etc.
his red, grumpy cat is known for his dislike of Mondays.
Garfield.
This bird cannot fly, but it can run fast.
Ostrich.