Music in Recovery
True or False:
Music can improve communication, change your ability to perceive time, decrease IBS(irritable bowel syndrome), boost your immune system, and evoke memories
False
Everything is true except decreasing IBS
The movie "Home Run" what is the name of the kids team Cory is coaching?
The Bulldogs
True or False:
Because of empathy we need to experience something ourselves in order to be able to understand how someone else feels.
False
Breathing with long breaths, while focusing on breath and physical sensations, especially as an exercise or a method of relaxation
Deep Breathing
What has a face and two hands but no arms or legs?
A Clock
True or False:
It has been proven that listening to music can reduce stress, make depression more bearable, and help us relax, make us happy, and motivate us. Music can be an important tool for distracting ourselves from cravings or helping improve our mood.
True
Who wrote the famous, scary theme music from Halloween?
John Carpenter
True or False
When empathizing with another person, judging that person’s actions can get in the way of understanding. Temporarily forget about whether or not you agree or disagree with what that person did when trying to empathize.
True
Positive Imagery
During what month do people sleep the least?
February: it's the shortest month
Music releases _____, similar to cocaine.
Dopamine
How many people did Jason kill in Friday the 13th Movie?
What is Empathy?
the ability to understand and share the feelings of another; putting yourself in someone else's shoes to see things from their perspective without judgment.
The technique of interrupting, removing, replacing, and putting a stop to problematic recurring thoughts
Thought Stopping
What has 3 letters and start with gas?
a Car
What are other ways we can utilize music to assist with recovery besides listening to music? Name at least 2.
Singing/Humming, Dancing, Playing an instrument, and Creating/Writing music
What’s the name of the anthemic dance near the beginning of The Rocky Horror Picture Show?
The Time Warp
Where there is ___________, there is still hope in any dispute.
Communication
A technique that includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
Which word in the dictionary is spelled incorrectly?
Incorrectly
If we listen to music that repeats negative messages what can happen?
We can start to internalize those messages, which forms into a new negative belief.
How many bones do sharks have in their bodies?
None
What is?........the ability to allow oneself to understand a viewpoint that one does not agree with, is a critical factor when it comes to moving past these debates
Empathy Without Agreement
to engage in contemplation or reflection; to focus one's thoughts; reflect on or ponder over
Meditation
Forwards I am heavy, backwards I am not. What am I?
Ton