Cognitive Model
Are feelings negative, positive, both or neither?
Neither
These are the positive outcomes or gains from a decision in a cost-benefit analysis.
Benefits
These are deeply held assumptions about oneself, others, and the world.
What are core beliefs
This is the ability to regulate your thoughts, emotions, and behaviors in the face of impulses.
What is self control
These are the natural talents or abilities that a person does well.
What are strengths
What is the name of the thoughts that first pop into our head after a situation?
Automatic thoughts
These are the negative consequences or expenses associated with a decision
What are cost
This type of core belief might sound like “I am not good enough.”
What is a negative core belief
Taking slow, deep breaths to calm down is an example of this simple regulation technique.
What is deep breathing
These are desired outcomes that people work toward achieving.
What are goals
This is the name of the type of thought that you use to replace your first thoughts
What is an alternate thought
These are the cost and benefits that happen right away
What are short term cost and benefits
These quick, surface-level thoughts stem from deeper core beliefs.
What are automatic thoughts
This concept refers to resisting an immediate reward in favor of a larger future reward.
What is delayed gratification
This popular framework stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
What are SMART goals
These are the boxes that you can control
What are Thoughts, Feelings, and Behaviors.
This type of analysis compares total expected costs against total expected benefits to determine the best course of action.
These values are focused on external rewards like money, status, or recognition.
What are intrinsic values
This term describes the ability to manage and respond to emotional experiences in a healthy way.
What is emotional regulation
These goals focus on long-term achievements rather than immediate results.
What are long-term goals
These are the names of all the boxes of the Cognitive Model
what are
Situation
Thoughts
Feelings
Behavior
Consequences
These are the names all the boxes of the cost-benefit anaylsis
Short term benefits
Short term cost
Long Term Benefits
Short term cost
This process involves identifying and prioritizing what matters most to guide decisions and behavior.
What is Values clarification
This broader concept includes self-awareness, self-control, and the ability to manage relationships effectively.
What is emotional intelligence
This type of strength relates to how well someone interacts with others
What are interpersonal strengths