Show:
Nutrition
Mental Wellness
Physical Activity
Wellness Council
Utah
100
This citrus fruit can be used to flavor food instead of salt.
What is lemon(s)?
100
This activity stretches your muscles and helps you relax.
What is yoga?
100
BMI is an acronym for.
What is Body Mass Index?
100
Name a member of the Wellness Council.
Who is Nicole Burbank, Jessica Berdaguer, LaDonna Knox, Liz Horton, Alayna Putscher, Larry Williams, Jon Clifford, Brooke Tuft, Valerie Terry, Jane Baker, Chantel Lomax, Sandra Hansen, Yolanda Marroquin-Lewis, Lori Love, Jan Marriott, or Bob Newman.
100
Salt Lake City was originally named ________
What is Great Salt Lake City?
200
This rice contains more whole grains than traditional white rice.
What is brown rice?
200
____ is a hormone that prepares the body to respond to stress.
What is adrenaline?
200
The average human walking speed.
What is 3 miles per hour?
200
Name a free exercise class the Wellness Council sponsors.
What is Circuit Training, Functional Fitness, Pilates on the Big Screen, or Yoga?
200
Completion of this was celebrated at Promontory on May 10, 1869.
What is the Transcontinental Railroad?
300
A healthy alternative to fried and breaded foods.
What is broiled or baked?
300
SAD is the acronym for.
What is Seasonal Affective Disorder.
300
This helps prevent muscle strain or injury and improves range of motion.
What is stretching?
300
This is the place to find the monthly Wellness Challenges.
What is the Portal or Wellness Corner?
300
Name one of the 5 National Parks in Utah.
What is Arches, Canyonlands, Zion, Bryce or Capitol Reef?
400
The government website that provides information on proper nutrition.
What is choosemyplate.gov
400
This uses 5-53 facial muscles.
What is smiling?
400
The recommended amount of daily physical activity for adults.
What is 30 minutes?
400
Name one Sports & Activities Group found in the Wellness Corner.
What is Cycling, Motivational Weight Loss Club, Mountain Biking, OBA, OWL, Racquetball, Tennis, UFO, or Walking Group.
400
The largest public employer in the State of Utah.
What is Utah State Government?
500
A type of fat that is known to raise cholesterol levels and increase heart disease.
What is Saturated Fats or Trans Fats?
500
This exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. Some research suggests it even provides a good workout for the heart.
What is laughter?
500
This type of fitness causes you to breathe harder and causes your heart to beat faster.
What is aerobic exercise?
500
This is the total number of miles in the Walking Utah Challenge.
What is 1,714?
500
This was Utah's first territorial capitol?
What is Fillmore?