Benefits
Stress Management Tool Kit
How would you handle this?
Interviewing 101
Random
100

This nine-digit number is essential for applying for and receiving Social Security benefits.

What is a Social Security number?

100

True or False: Everyone responds the same to stress. 

False: Everyone responds differently to stress. Everyone has different emotional, physical and behavioral responses. 

100

Your alarm wasn't set correctly and you will be late for work. 

Call your boss/ supervisor and let them know you are running late to work. Make sure to give them a rough idea of the time you will be arriving. 

100

You should always bring this item to an interview.

A resume/cover letter.

100

This is a 3 letter word that can help you with changing your thought process when dealing with difficult tasks. 

Yet.

200

This program provides benefits to people who are blind and have paid Social Security taxes, often based on their work history.

What is Social Security Disability Insurance (SSDI)?

200

What are three different resources we discussed during the stress management workshop of people/ places you can go for help with stress or workplace challenges?

K, Agency & primary Care physician

200

Your boss assigns you another project when your job duties are already too much, what do you do?

Set up a time to meet with your boss/ supervisor to discuss current tasks and workload. Advocate for yourself on the tasks you can accomplish and discuss priorities. 

200

This is what you do when you greet and interviewer?

Introducing yourself and shake their hand. 

200

Name 3 different things you should do before work.

Have breakfast, shower, apply deodorant, take medications, shave, brush/ comb hair, dress in clean clothes, pack a lunch if necessary, arrange transportation

300

Unlike SSDI, eligibility for this program, also for blind individuals, does not require a prior work history but does have income and resource limits

What is Supplemental Security Income (SSI)

300

What is an example of a positive stress experience?

Getting a new job or promotion, having a child, buying a home or moving to a new community, retiring or taking vacation, staying up late to study for an exam or getting married. 

300

While at work, someone makes a negative comment towards you that is based off of your gender, disability, race, sexual orientation etc, what do you do?

At the end of the day, you have to do what you feel comfortable doing. You can talk with that person, speak with a supervisor or HR. Some comments or situations might need to be documented and reported to HR. 

300

When should you arrive to an interview?

5-10 minutes early. 

300

Name 3 different things that are non verbal communication.

Facial expressions, body language,  gestures, eye contact, appearance, appropriate social distance, handshakes, tone of voice, posture and movement, pitch of voice, volume of voice

400

Even if you're receiving disability benefits due to blindness, Social Security has various "work incentives," like this one, that allow you to test your ability to work for 9 months without losing your benefits.

What is a Trial Work Period (TWP)

400

What is an example of a negative stress experience?

Unemployment or poor job performance review, death of a family member or friend, divorces/ separation or break up, money challenges or legal problems, hospitalization, injury or illness. conflict or disagreement at work or with family or friends.

400

Transportation to work is a concern, what can you do?

Learn the bus route, if close enough walk, carpool with friends or colleagues, take a cab or uber. Find a job that is remote or closer to home.
400

What are at least 3 things an interviewer is taking note of in an interview?

Punctuality, appearance, skill set, communication skills, body posture

400

Name three different aspects of diversity

Race, ethnicity, age, gender identity, religion, language, education, socio-economic status/income, marital status, sexual orientation, ability

500

$2000 is a significant number for remaining eligible for which Social Security benefit program

What is SSI?

500

Name 3 different ways to manage stress.

Exercise, listening to music or audio books, taking time off from work, maintaining a balance diet and getting enough sleep. guided mediation and deep breathing. time management and prioritizing tasks and activities, asking someone for help. making time for activities you enjoy. creative outlets, setting small achievable goals. 

500

You decide a job is no longer working for you and you want to quit, what do you do?

If possible stay in your current job while applying for other jobs. When you have a new job, provide a minimum of two weeks notice to your employer in writing. Tie up lose ends, finish projects and assist with the transition of your departure. 

500

What are 3 things you should not do in an interview?

Talk negatively about past jobs or employers, discuss your personal life, religion, politics, and finances answer your phone, hug the interviewer, lie about your skill set, ask about salary(Unless they bring it up) asking basic questions, using unprofessional language, neglecting questions from the interviewer, correcting the interviewer, saying you don't have any weaknesses. 

500

Name 3 of the 6 different interests from the interest profiler/ Amy's presentation

Realistic, social, artistic, investigative, conventional, enterprising