WE1
strategies that help individuals manage stress and navigate life's challenges effectively, promoting emotional well-being and resilience
coping skills
Using encouraging and affirming language with oneself
positive self talk
Music, progressive muscle relaxation, meditation etc. are forms of what?
Self soothing
occurs when the brain more sensory input then it can handle.
overstimulated
a period of severe emotional distress.
nervous breakdown/ emotional breakdown
Having enough wealth to take care of your needs is called?
Economic empowerment
What is Having little or no control over your life - not being able to make your own decisions which affect your life
Disempowerment
the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights:
Empowerment
A nation being able to make decisions for themselves is called?
National empowerment
All members in society being treated fairly and equally is called?
societal empowerment
Being free to practice your beliefs is called?
cultural empowerment
Having a say in how things are organized and how decisions are made is called?
political empowerment
Gives you the power to earn and spend money:
a job
A driver's licence gives you this to get around on your own
freedom
With power come this.... just ask Peter Parker (Spiderman)
resposiblity
Having the ability to affect others' lives is called?
power
The police is an example of what kind of authority?
legal
providing equal access to this _____ helps woman become empowered to.
education, employment, legal rights
Feeling of appreciation for kindness received
gratitude
a feeling of great pleasure and happiness:
joy
complete trust or confidence in someone or something:
faith
intense positive emotion like joy
happiness
a state of happiness and satisfaction:
contentment
freedom from disturbance; tranquillity:
peace
What are you truly grateful for ..
open response