exercise associated muscle cramps
people with this type of diet are at a higher risk
What is a low-sodium diet?
you should provide hydration at this time
what is ASAP
this occurs when people ignore the signs of exertional heat exhaustion
what is heat stroke
these three environmental conditions are contributing factors
what are cold environment, wet environment and wind
the skin appears this way when someone has frostbite
what is waxy?
what are voluntary muscles
this occurs for extreme cases of dehydration
what is a hospital visit and IV fluids?
the two types of heat stroke, caused by environmental changes, and one may affect younger active individuals
severe hypothermia may result in the body feeling like this
What is the body feeling stiff and muscle rigidity
these may form in serious cases of hypothermia
what is blisters
this is the first step in providing care for exercise induced muscle cramps
what is remove the patient from the heat
fatigue, weakness, headache, irritability, nausea
what are first signs
you do these two things immediately for heat stroke
what is call for advanced medical personnel and cold water immersion
This sign may be absent in later stages of hypothermia
what is shivering
blisters and turning black is a sign of this
what is deep tissue damage
These are the common places where the cramps occur
possible life threatening condition characterized by this
what is inadequate fluids in the body tissues
someone may experience this body temperature
what is 104 degrees
you should not do this when providing care for someone who is hypothermic
what is immerse the patient in warm water or rub extremities
you would do this for minor frostbite when providing rewarming care
what is skin to skin contact
you should take muscle cramps seriously when a patient has this type of disease
what is heart disease?
disorientation, appetite loss, sunken eyes, quick pulse are some
what are worsening symptoms
you do this if you are unable to monitor core body temperature
apply cooling methods for 20 minutes or until level of consciousness improves
wrapping all exposed body parts in blankets and covering head is what type of rewarm technique
what is passive rewarm?
you should never give this to somebody experiencing frostbite
what is NSAIDS?