Goal Setting
Food Labels
5 Components of Fitness
Body Muscles
Nutrition and Fitness
100

What does the S mean in a SMART goal? Why is it important?

Specific

Being specific is important because your smart goal should be specific to you. Whether it's your abilities, values, beliefs, etc...

100

What is the purpose of food labels?

Food labels carry useful information for individuals to make decisions about what you eat or drink. 

100
True or False


Weight training would be considered muscular strength in 5 components of fitness

True

100

What is the biggest muscle in your body?

Glutes

100
Define nutrition 

Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life.

200

What is the percentage of people who complete their goals by writing them down compared to those who don't?

42 percent

200

How are ingredients listed on the food label? 

All ingredients are listed by descending weight, including water. 

First = Heaviest

Last = Lightest 

200

Name three benefits for working on your flexibility? 

Helps performance, posture, promotes efficient movement, and maintains muscle length and balance. 

200

The bench press works on what specific muscle? 

Pectoral 

200

What are the main nutrients we need or should have everyday?

Protein, Carbs, Fats, Vitamins, Minerals, and Roughage

300

What is the goal setting theory? (Hint: Work setting)

Goal setting theory is an employee-engagement tactic that involves specific and measurable goals to improve productivity. 

300

List three reasons why it's important to look at the back of a food label.

Change in diet

Food Allergies

Diabetes

300

Name three different exercises/activities for improving your muscular endurance  

Push ups

Hiking

Cycling

Planks

Swimming

300

Name the four major lower body muscles that we discussed in class 

Glutes, Hamstring, Quadricep, and Gastrocnemius 

300

How many calories is 1 pound of fat?

3500 calories

400

What is a short-term goal? What are the benefits? 

Short-term goals are specific, daily actions and behaviors that lead you to the ultimate goal.

Benefits:

Starting point

Your pace

Comfortable and realistic to you 

400

On the back of the food label it states: that there are four serving sizes in one bag of chips. If each serving size has 200 calories. How many TOTAL calories does the bag of chips have?

800

400

When engaging in Cardiovascular exercises, what two systems are being used?

Cardio(circulatory) and Respiratory 

400

What is the small white material at the end of your muscles that connect muscle to bone?

Tendons

400

What is the recommended amount of calories for ages 9-13 and 14-18?

Ages 9-13: 1600 to 2000 calories per day (higher in activity 1800 to 2200)

Ages 14-18: 2000 to 2400 calories per day (higher activity 2400 to 2800)

500

When we discuss SMART goals, what are the five components needed? 

Specific, Measurable, Attainable, Realistic, and Timely  

500

What two types of fats should we generally try to stay away from?

Trans fats and Saturated fats

500

What are the 5 components of fitness?

Cardiovascular Endurance

Muscular Endurance

Muscular Strength 

Flexibility

Body Composition 

500

When completing arm curls you are working your bicep, what muscle is assisting this process?

Tricep

500

Finish the sentence: Proteins are made up of building blocks called...

Amino acids