What is maintain eye contact, nod, repeat, ask questions, etc.
100
A chronic disease caused by smoking, which damages the elasticity of the lung's tiny air sacs, which results in difficulty exhaling air from lungs.
Hint: Remember the straw activity.
What is Emphysema.
100
The length of time recovery symptoms usually last ______ weeks.
What is one to two weeks.
100
An event, location, time or feeling that causes an intense desire to use tobacco is called a T______.
What is trigger.
200
The quitting method that is considered to be the most effective.
What is cold turkey.
200
The communication style that is best to use to express your opinions/feelings while at the same time respecting the opinions of others is called_____________.
What is assertive.
200
What cancer risks increase by using tobacco.
What is All Cancers.
200
Because Nicotine is this type of drug , it increases your stress response.
What is stimulant.
200
Needing to use more tobacco to get the same buzz that a smaller dose used to produced is called T_______.
What is tolerance.
300
If today you smoke at 7:30am, tomorrow at 9:30am, and the next day at 11:30am, you are using the quitting method of Postponing____________.
What is time.
300
Speak in short direct sentences, ask people to clarify if you don't understand, pay attention to body language. These are ways to _________ well.
What is communication.
300
A thickened, white patch of skin that occirs inside a smokeless tobacco user's mouth (pre-cancerous)
What is Leukoplakia.
300
Because nicotine is this type of drug, it increases your stress response.
What is stimulant.
300
Dizziness, inreased phlegm, increased appetite, improved sense of taste and smell, and being more tired these are symptoms of _____________.
What is withdrawals.
400
If you gradually elimantate places in which you allow yourself to use tobacco, you are using this quitting method.
What is postponing location.
400
Easy to get in touch with, you trust, a non-tobacco user, wants to help you, a good listener, and a good friend. These are qualities of a good ________ ________.
What is support person.
400
Becuase nicotine is a stimulant it speeds up these body processes.
What is heart rate and blood pressure.
400
Arsenic, carbon monoxide, and formaldehyde are all ______ _________.
What is three poisonous chemiclas.
400
Type of tobacco user that likes to have a cigarette or chew in their hand.
What is a handler.
500
The quitting method where you gradually reduce how many cigarettes you smoke or dips you chew.
What is tapering.
500
List three refusal techniquies.
What is no thanks, broken record, give an excuse, walk away, cold shoulder, change subject, avoid situation, strengthn in numbers.
500
List three social consequences of tobacco use.
What is bad breath, smell, premature wrinkles, yellow teeth, financial burden, shunned by non-tobacco users.
500
The 5 D's of tobacco cessation
What is delay, drink water, deep breath, do something else, and discuss.
500
The cycle of nicotine addiction.
What is drug taken, buzz, tolerance, increase dose, withdrawal, drug taken.