Sleep OR Emergency Prep
This should be done if you burn your skin.
What is running it under cold water?
The hormone that causes changes in girls through puberty.
What is estrogen?
This includes dizziness, slurred words, and trouble walking.
The component of fitness that pilates falls under.
What is flexibility?
The 4 refusal skills we should follow.
What is STOP?
Say no / Tell them why / Offer another idea / Promptly leave
What is RICE? Rest, Ice, Compress, Elevate
The hormone that causes changes in boys through puberty.
What is testosterone?
A highly addictive stimulant.
What is nicotine?
The amount of water that someone should drink everyday.
What is half of your body weight in ounces?
Eye color, height, natural hair color.
What are things that are out of our control to change about ourselves?
The length that an appropriate nap should be.
What is a 20-30 minute nap?
This produces, stores, and releases eggs into the fallopian tubes during ovulation.
What is the ovary?
This slows down the brain and the body.
What is a depressant?
Chemical substances that give your body what it needs to grow, reproduce, and function properly.
What are nutrients?
Excessive eating with no weight change, self-induced vomiting, lower self-esteem.
What are signs of bulimia?
This is released by the brain to induce sleep.
What is melatonin?
The baby grows here within the female body.
What is the uterus?
The mind-altering part of marijuana that makes a user feel 'high'.
What is THC?
The 5 food groups.
What is fruits, vegetables, protein, grains, and dairy?
Stress that is happy, and gives a sense of fulfillment.
What is eustress?
If you think you sprained your ankle, you should use this to wrap it.
What is an ACE bandage?
This produces and stores sperm.
What are the testes?
Temporary psychosis and lack of coordination.
What are side effects of marijuana use?
The four health-related components of fitness.
What is cardiovascular endurance, muscular endurance, muscular strength, and flexibility?
The 4 steps of HELP when making a decision.
What is healthy, ethical, legal, and parental approval?