Mindfulness
Your Brain (only cooler)
Emotions Emotions Emotions
Levels of Frustration
A little bit (of everything)
100

In the video we watched, the power that Mindfulness gives you

What is a Superpower?

100

Name one thing that the downstairs brain is in charge of...

Anger, Sadness, Fear, Breathing, Blinking 

100

Name three positive emotions- GO

Happy,  Content, Excited, Confident, Calm, Collected etc....

100

If I say "I'm bored" what level could you possibly be at?

Level 2

100

Name one of our Group Rules

Be Respectful, Listen Actively, Participate Actively, Wait your Turn, Use Kind Words

200
True or False, Mindfulness makes it harder to understand how you're feeling in response to emotions.

False-Mindfulness makes it easier to understand how you're feeling in response to emotions.

200

Name one thing the upstairs brain is in charge of...

Decision making, problem solving, thinking

200
When Mark gets angry, he yells and throws items.  What kind of a response is he having from the three F's?

Fight

200

John can't use words or think clearly at the moment.  What possible level of emotion is he at right now?

Level 5
200

Who is someone you can turn to when you feel frustrated?

Trusted teacher, guidance counselor Mrs. C or your parent

300
If you were angry, what could be something that mindfulness would tell you that you're feeling in your head?

Head hurts, spinning, starburst 

300

Who is in charge of the staircase from the upstairs brain to downstairs brain?

Big Boss Bob ;) 

300

Name one of the three high emotion responses 

Fight, Flight or Freeze 

300

John feels he's at a Level 3, what should he do?

Try a coping strategy or ask for help from a trusted adult.

300

When we respond to a situation that creates a strong emotion- how should we respond?

Wisely!

400

Name one type of mindfulness activities we have done this year so far

Mindful breathing, Mindful eating, Body Scan

400

True or False: Math skills are part of the Upstairs Brain

Trick Question- Yes! Problem solving is part of the upstairs brain

400

John sees a test on his desk.  He has prepared but now feels like he forgot everything.  He can't even take his pencil out.  What emotional response is he having?

Freeze

400

Ramona is feeling Sad, how does she know she needs to ask for help?

When she realizes that her thoughts stop her from working.

400

All emotions are good or bad, true or false

Nope, all emotions are good- the responses are what determine if they are negative or positive

500

Show Mrs. C a type of mindful breathing you have learned (either this year, or in the past)

Demonstrate your skils!

500

There's a tiger in the room! 

What is Bob going to do first?

Shut down the staircase and put Downstairs Brain in charge.

500

Name an emotion that would be described as a Level 3

Anxiety, Sadness, 

500

Mark just walked into class and found out there is a test that period.  What should he do?

Check his feelings and thoughts, determine his level and then make a plan!

500

How do you spell Mrs. C's last name ;) 

Calapai 

Click to zoom