Self-Confidence/Esteem
Does everyone have self-confidence?
No (because for some individuals, self-confidence is a skill that may have to be built).
What three elements/factors are needed to have a healthy relationship?
Answers may vary (i.e. trust, boundaries, support, respect, loyalty, etc)
What are the four Zones of Regulation?
Red, Blue, Yellow, and Green
Is crying healthy?
Yes
Cycle of Positive Financial Health Decision Making: Finish this sentence: Positive mindset leads to positive __________
Positive Financial Decisions
True or False: To build your self-esteem, you need to put someone else down first.
FALSE. Do not mean, nobody likes mean people or wants to be around them.
What is the difference between sympathy and empathy?
Answers may vary (looking for answers like "sympathy means to pity someone", "empathy means to connect and relate through emotions", etc)
How can someone regulate their body?
Answers may vary (There are many ways, but one way is to be aware of what triggers someone and try avoiding those triggers).
How can someone keep themselves healthy in all aspects?
Answers may vary (i.e. eating healthy, exercising, healthy coping skills, hobbies, journaling emotions, etc)
What is the difference between "Retail therapy" and "Shopping Addiction"?
Answers may vary..however, Retail Therapy can still be monitored and budgeted, whereas shopping addiction is breaking the budget and not keeping track of the money that is spent.
Name 3 ways to build your self-confidence/esteem.
Answers may vary (i.e. exercise, write affirmations to self, start a hobby, surround yourself with supportive people, be mindful, etc)
True or False: If someone always has to be around you, even during your solo time, that is still a Green Flag relationship.
False, because everyone is entitled to time for themselves. This scenario exhibits breaking and crossing boundaries.
List off four emotions someone can feel being in the Yellow zone and why
Answers may vary (1. Hyper-a lot of energy, 2. Anxious-something unplanned just came up,3. Silly-joking around, acting up for attention, 4. Jealous/Envious-do not like that someone is doing better than you are)
"Mindful Eating" Lesson: What fruit provided hydration?
Watermelon
What contact information is needed on a work resume?
**hint: there are 3 to 4
Full name, phone number, e-mail, and sometimes address
True or False: Joking about someone's weight or body shape can ruin their self-image/esteem.
True, because body-shaming is a form of bullying. Bullying someone else can cause more than emotional damage.
After apologizing to someone, how can you further repair the relationship?
Answers may vary (looking for answers like "do not do the same thing again, change your actions for the better, etc)
Scenario: When Tommy notices he is becoming dysregulated at home, he goes to the basement and takes his anger out on his punching bag. Is Tommy self-regulating correctly inside his home?
Yes, Tommy is releasing his anger in a heathy way because he is not harming himself or others through physical altercations.
"Mindful Eating" Lesson: Which type of grape helps promote energy? Green or Red Grapes?
Green Grapes
True or False: Self-Care is essential to add to your daily routine, even during the work week.
True, because self-care helps maintain self-regulation and a healthy mindset. Having a healthy mindset also helps with high levels of productivity at work.
What does strong self-confidence look like?
Answers may vary (i.e. good posture, positive mindset, good hygiene, well-groomed, charismatic, pride, high self-worth, etc)
Scenario: Sarah decided to come out to their mother about being Bi-sexual. Sarah's mother's first reaction was shock, but quickly said "Good for you!". The next day, Sarah's mother talked to Sarah about Sarah being sure about being Bi-sexual. Healthy or Unhealthy?
Unhealthy, because Sarah's mother's reaction when saying "Good for you!" was not genuine and Sarah's mother does not seem supportive.
What does it mean to be "emotionally intelligent"?
Answers may vary ("The ability to express and manage emotions is essential, but so is the ability to understand, diagnose, and react to the emotions of others").
How can someone manage their mental health and make sure it is healthy?
Answers may vary (looking for answers like self-care, journaling, expressing emotions openly with trusted ones, get involved with hobbies, etc)
Finish the sentence: "Before making financially positive decisions, you must first have a _______ mindset."
Positive