Emotions
What emotion usually involves tears
Sadness
Name two coping skills you can do in school
Take a drink, deep breath, fidget
What does it mean to feel with someone... like being in their shoes
empathy
What are good boundaries
Asking for hugs, respecting other peoples bodies, using people's names and not mean words, stopping when people ask you to stop.
What is your favorite animal?
Name one character from Inside Out
?
Name some relaxation coping skills
Deep breathing, mindfulness, walking
How do you tell someone how you feel
I feel _
What are your favorite coping skills
?
What are some fun things you are going to do this week?
Where do you feel emotions
Body
Name 2 coping skills
Take a walk, listen to music, watch tv, take a shower, get a drink, take a nap, write in a journal, watch a funny video, etc.
You
Tell me one thing about yourself
?
Name ways to make friends
How can you control your emotions
Noticed triggers, change your thoughts, coping skills
What are some bad coping skills
Hurting someone, hurting yourself, breaking things, yelling at someone, calling someone names
Who should you tell if someone is hurting you in anyway?
Trusted adult
Tell me something good that happened this week
?
What are some of your emotional triggers
WHen people yell, when people are mean, whey they call me names, when they tell me I'm stupid, when I can't do something, when I get in trouble
Name 5 emotions
Happy, Sad, Mad, Worried, Embarrassed, Surprised, Anxious, Relieved, etc.
What is one coping skill you've never used before but will try this week?
How can you stop a bully
Tell a teacher, tell a parent, tell an adult, ask them to stop
Should you talk to strangers with candy, puppies, or kittens
no
Where do you feel emotions
body