Anxiety
What is anxiety?
A. When you feel very calm and sleepy
B. When you feel nervous, worried, or scared
C. When you feel silly and giggly
B. When you feel nervous, worried, or scared
A coping skill is something you do to:
A. Help your body and brain feel calmer
B. Make yourself more upset
C. Turn into a pack of seaweed
A. Help your body and brain feel calmer
What is a boundary?
A. A rule about what is okay or not okay for your body and space
B. A kind of food
C. A toy you play with
A. A rule about what is okay or not okay for your body and space
Which can say to make the anxiety monster go away?
A. Stop lying to me
B. I like your shirt
C. I believe you
A. Stop Lying to me
What size problem is it if you drop something?
A. Small (you can fix the problem by yourself)
B. Medium (you are not sure if you can fix the problem by yourself)
C. Large (You definitely need help from an adult to fix the problem)
A. Small (you can fix the problem by yourself)
When you feel anxious, your heart might:
A. Beat fast like it is running
B. Beat super slow like a turtle
C. Turn into a rock
A. Beat fast like it's running
When you feel worried, which is a coping skill?
A. Take slow deep breaths
B. Hit yourself
C. Break your toy
A. Take slow deep breaths
What is “Personal space”?
A. The whole playground
B. The space close around you
C. Only your bedroom
B. The space close around you
Which body parts are private and should not be touched by others, except for safety or care by trusted adults?
A. Your hands
B. Your feet
C. Your private parts (areas covered by a swimsuit)
C. Your private parts (areas covered by a swimsuit)
If you want something and know where it is who should go get it?
A. Mom, Dad, or Grandma
B. You should because you know how to
C. Blue
B. You should because you know how to
What place might make you feel anxious?
A. In your comfy bed at home
B. A quiet room with your PJ Masks
C. A loud store with a lot of people
C. A loud store with a lot of people
Which sentence can help you feel calm?
A. “I should stay upset forever.”
B. “Nothing will ever be okay.”
C. “I can try my best.”
C. “I can try my best.”
When someone stands too close and you feel squished, what is a good thing to say?
A. Push them hard
B. Say nothing and feel upset
C. “Please stop. I need more space.”
C. “Please stop. I need more space.”
Who is a good person to tell if someone breaks your boundaries or scares you?
A. A trusted grown‑up (parent, teacher, counselor)
B. A stranger online
C. Nobody at all
A. A trusted grown‑up (parent, teacher, counselor)
If you don't have enough room on the table what can you do?
A. Throw everything on the ground
B. Scream
C. Move stuff from the table to the counter
C. Move stuff from the table to the counter
When you feel anxious because it is too loud, what could help?
A. Cover ears with hands or headphones
B. Make more noise
C. Doing nothing
A. Cover ears with hands or headphones
A coping skill that uses your body is:
A. Hitting yourself
B. Dancing
C. Banging on the table
B. Dancing
When you want to hug a friend, what should you do first?
A. Just grab them and hug
B. Ask, “Can I give you a hug?”
C. Yell their name and run away
B. Ask, “Can I give you a hug?”
If someone touches you in a way that feels wrong or scary, what is the best choice?
A. Keep it a secret
B. Tell a trusted grown‑up right away
C. Pretend it did not happen
B. Tell a trusted grown‑up right away
If you want something that you are closer to it than mom, dad, or grandma who should pick it up?
A. You should because you are closer to it
B. Mom, Dad, or Grandma who is farther away from it
A. You should because you're closer to it
What is a good way to tell an adult you feel anxious?
A. Don’t say anything and just scream
B. “I feel worried” or “My tummy hurts. I feel nervous.”
C. Throwing Pj Masks
B. “I feel worried” or “My tummy hurts. I feel nervous.”
If you try one coping skill and it doesn’t work, what can you do?
A. Yell at everyone
B. Give up and stay upset
C. Try another coping skill or try again
C. Try another coping skill or try the same coping skill again
If your friend says, “No, I don’t want a hug,” what should you do?
A. Hug them anyway
B. Get mad and shout
C. Say “Okay” and don't give them a hug
C. Say “Okay” and don't give them a hug
When you are playing a game and you want a turn, what can you say?
A. Grab the toy
B. “It’s my turn now.”
C. Walk away and cry
B. “It’s my turn now.”
What can you say when you want something to be perfect but it isn't?
A. Run away
B. "I don't have to be perfect"
C. Start over
B. "I don't have to be perfect"