Wellness
Heredity, Environment, Positive/Negative Peers, Culture, Media, Technology, Behavior
Using "you" messages to blame the other person is a characteristic of this type of communication style
Aggressive
the substance found in food that keep your body functioning properly
What is the definition of a stressor?
anything that causes a person stress
Name of the organization our guest speakers came from.
Adult & Teen Challenge
This is a group of characteristics, ideas or areas of life that are important to you.
Core Values
List 3 active listening skills
Eye contact, Nodding to respond, body language, open posture
List the 6 essential nutrients
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
going on walks, drawing, listen to music, talk with family/friends, exercise, favorite hobby, sit outside/nature
The legal BAC for minors
0%
This type of health has to do with your relationship with the people in your life -- family, friends, teachers, coworkers, neighbors, etc.
Social Health
List the 3 levels of communicaton
Superficial/Informational, Personal/Emotional, Validating/Relational
This is the minimal of water you need in a day.
64 ounces
Prove the DECIDE model components
Define the problem, Explore the alternatives, Consider the consequences, Identify your values, Decide to act, Evaluate decision
Blood Alcohol Concentration
the amount of alcohol in a person's blood expressed in a percentage
A deliberate decision to avoid high risk behaviors
Abstinence
What are the 5 ways to escalate a conflict
Bulldozing, Conflict archeology, Global statement, Counter attack, Above it all
This percentage of foods in the grocery store contain added sugars.
80%
Mental health hotline number
988
This substance is harmful to the developing teen brain and extremely addictive
Nicotine
What are the 3 parts of the Triangle of Health
Physical, Mental/Emotional, Social
Stay calm, attack the problem not the person, avoid blaming, name calling, keep an open mind, listen to hear the other side rather than listening to respond
What is the difference between complex carbohydrates and simple carbohydrates?
simple carbs are from candy, desserts, pop/juices
complex carbs come from grains, pastas, rice, potatoes and other vegetables
What does oxytocin do for your heart cells in response to stress-related damage?
Oxytocin regenerates and heals the heart cells
The following symptoms are signs of what condition?
Bluish-colored or cold, clammy skin, especially around the lips and fingernails.
Confusion, slowed responses, lack of coordination or being unable to walk.
Difficulty remaining conscious.
Hypothermia.
Irregular pulse, heartbeat or breathing (intervals of 10 seconds or more between breaths).
Problems with bladder or bowel control
Seizures, vomiting or choking.
Strong alcohol odor
Alcohol poisoning