Cognitive Distortions
This distortion happens when someone assumes the worst possible outcome will occur.
'What is catastrophizing?'
In the RESISTT technique, this step encourages you to recognize what emotion you are feeling.
What is Recognize?
The “S” in STOP stands for this important first step before reacting emotionally
What is Stop?
The “S” in SMART goals stands for this.
What is Specific?
This distortion involves seeing situations as all good or all bad with no middle ground.
What is black-and-white thinking?
A client pauses and evaluates whether a thought is helpful or harmful before reacting. Which RESISTT step is this?
What is Evaluate?
A client takes deep breaths and steps away from an argument. Which STOP skill step is this?
What is Take a Step Back?
I will walk for 20 minutes three times a week
What is Measurable?
A person thinks, “Everyone at group thinks I am weak,” without evidence. This is called:
What is mind reading?
A person calls a support person and uses coping skills instead of acting impulsively. Which RESISTT step is being used?
What is Seek Support, Someone Else or Substitute?
A person notices their racing heart, anger, and thoughts before responding. Which step is being used?
What is Observe?
A goal should be realistic and possible to complete. Which SMART letter fits this?
What is Achievable?
This distortion occurs when one negative event is viewed as a never-ending pattern.
What is overgeneralization?
A client notices cravings increasing and chooses to leave a triggering environment. Which RESISTT skill is demonstrated?
What is Take Action or Step Away?
Someone chooses to speak calmly instead of yelling after thinking through consequences. Which STOP step is this?
What is Proceed Mindfully?
I will improve my coping skills by attending therapy weekly because recovery matters to me.” This demonstrates which SMART quality?
What is Relevant?
Someone ignores compliments and focuses only on criticism. This is known as:
What is discounting the positive?
After calming down, a person reflects on what worked and what they could improve next time. Which RESISTT step fits best?
What is Think Back/Track Progress?
A group member pauses during conflict and considers both facts and emotions before responding. Which STOP skill is being fully practiced?
What is Proceed Mindfully?
Adding a deadline such as “within 30 days” reflects which SMART goal component?
What is Time-Bound?