Feelings/Zone
Coping skills
Growth Mindset
Random
100

when someone says a funny joke

joyful, happy (yellow)

100

show how to take 5 deep breathes

100

Change it: I can't do it

I can't do it yet. 

100

Positive or Negative? I got this. I can do it. 

Positive

200

when your body feels heavy and sluggish

tired, sleepy (blue)


200

name 3 coping skills to use when feeling in the red or blue zone

deep breathes, take a drink of water, count to 10, ask for help, ask for a break, draw, etc. 

200

I'll never finish all of this work

I can do it. I just need to take things one step at a time. 

200
Name the coping skill: I use crayons and paper 

draw

300

when someone calls you a name or hits you

angry, mad (red)

300

what do you do when a boy won't share the soccer ball with you even after you asked nicely and waited your turn

take deep breathes, walk away, ask for help from an adult

300

I don't have any friends. No one likes me. 

I can make friends by...

300

Change it: We are going to lose the basketball game. Might as well give up already

I can give it my best and play until the end. That's good sportsmanship

400

when you are sitting at your desk, following directions, doing work

calm (green)

400

You are feeling sad because you did not get the grade you wanted on your test. What do you do to help yourself feel better? 

Tell yourself "it's okay", "I'll do better on the next one", ask for help from an adult, take deep breathes

400

I am going to fail. 

Mistakes help me learn. I can always ask for help

400
Give a coping skill: Your friend is yelling and cursing because they are mad that the teacher made them put away their video game. What advice can you give? 

Take a deep breath. Tell yourself it's ok. Ask for a break.

500

you have a soccer game and feel butterflies in your stomach 

nervous (red)

500

what do you do when you are feeling overwhelmed by reading/writing and want to rip your paper? 

take deep breathes, ask for help, ask for a break, take a drink of water, etc. 

500

What's the point of trying? I am going to fail anyways. 

Don't give up. I can do it. I need to just give it my best. 

500

Change it: this is impossible. I will never get this. 

Keep trying. Don't give up. I can ask for help. Practice will make me better. 

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