Mindfulness
Start in the middle and trace a figure 8 as you breathe in and out, pausing in the middle.
What is Figure 8 Breathing?
Name 4 emotions.
What is anger, sad, happy, fear, ect....?
I can calm myself down by.....
What is
breathing
positive self talk
guided imagery
lots more.....
Ways to be a good friend.
talk it out
give high fives
play together
listen to each other
T/F We always have a choice in how we think about things and the ways we respond.
What is true?
Tracing all of your fingers on your hand while breathing in and out.
What is 5 Finger Breathing?
3 body responses to the emotion anger.
What is increased heart rate, stomping, hitting, yelling, ect....?
If I change my thoughts then __________ and _________ will change as well.
What is feelings and behaviors?
Accidentally saying or doing something to hurt feelings or embarrass someone.
What is Rude behavior?
Being able to regulate our own thoughts, feelings, and actions.
What is self-control?
Taking time to reflect and record things that we appreciate.
When you respond to emotions in a way that is not appropriate or helpful.
What is flipping your lid?
The Cognitive-Behavioral Triangle
What is the way that our thoughts, feelings, and behaviors interact.
Saying or doing something on purpose to hurt someone, maybe only once or twice.
What is mean behavior?
"I have courage and confidence" and "I will get better by trying" is an example of.
What is positive self-talk?
A relaxation technique that uses positive mental images.
What is Visualization or Guided Imagery?
One thing that the brain lacks when experiencing a big emotion.
What is oxygen?
Our _________ can have the biggest impact on our classmates.
Words
The 4 components of Bullying Behavior.
2- done on purpose (intentional) to cause harm
3- repeated over time
4-power imbalance
These are the things we should do before making decisions and acting to ensure that we are making good choices and have self-control. (4 things)
What is Stop, Think, Consider, Go?
Your internal thoughts about:
yourself
your beliefs
your abilities
your questions and ideas
that influence how you feel and behave.
What is Positive Self-Talk?
The main part of the brain that is involved with experiencing emotions. It sends energy to different parts of the body depending on the emotion.
What is the amygdala?
What is Automatic Negative Thoughts or Cognitive Distortions?
4 types of Bullying/
Physical
verbal
cyber
social
mental/emotional
Learning to control what we say by changing our thoughts into appropriate words.
What is filtering thoughts?