Coping skills
Name 2 positive coping skills that start with the letter B
Breathing, Break, Baking, Basketball,
Define "anger"
A strong feeling of annoyance, displeasure, or hostility. An emotion we feel when someone does something that we don't like
Define "Accountability"
Taking responsibility for our actions
What kind of dogs does Ms Heather have
Pitbull and black lab
How many colors are in the rainbow?
There are seven colors in a rainbow: red, orange, yellow, green, blue, indigo, and violet.
What are 2 negative coping skills?
Substance use, self-harm, fighting, isolation, etc
When someone holds back their actions. This is needed when we become angry. Starts with a "C"
Control
How does self-control help us respect others boundaries?
It helps us remain aware of others personal space, limits, and remain in control of how we respect their space
What are Ms Heathers dogs names?
Lola and Cooper
Who was the highest paid actor of 2023?
Adam Sandler - $73 million
What are 3 positive coping skills that start with the letter R
Reading, rest, relaxing,
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal.
Venting
Define "boundary"
A limit or rule we set for ourselves in relationships with others
What is the fastest animal in the world?
The fastest animal in the world is the cheetah, which can run at speeds of up to 120 km/h
What is the only letter that doesn't appear in any U.S state name?
Q
Is crying a healthy or unhealthy coping skill and WHY?
It is HEALTHY.
Crying helps us get our feelings out. It's a healthy way of letting our sadness out.
True or false: An emotional sign of anger is clenching your fist
False. This is a PHYSICAL sign of anger
Define "self-control"
Ability to control those feelings/urges
Which planet is closest to the sun?
The planet closest to the sun is Mercury, which has an orbit of only 57 million km
What is the deadliest mammal?
A hippo (500 deaths per year), They cause more human deaths than any other. They are aggressive and territorial, and have sharp teeth.
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
What other emotions can anger be a response to?
Fear, loss, sadness, embarrassment, annoyance, guilt,
This is something that allows you to recognize & understand the feelings of others
Empathy
Which artist made history as the youngest winner of the Grammys‘ four main categories in 2020?
Billie Eilish
What is the deadliest creature in the world?
Mosquitos - They transmit a number of deadly diseases, including malaria and West Nile virus. There is over 700,000 deaths worldwide each year from mosquitos.