Coping skills
Anger
Boundaries
Random
Random
100

Name 2 positive coping skills that start with the letter B

Breathing, Break, Baking, Basketball, 

100

Define "anger" 

A strong feeling of annoyance, displeasure, or hostility. An emotion we feel when someone does something that we don't like 

100

Define "Accountability" 

 Taking responsibility for our actions 

100

What kind of dogs does Ms Heather have 

Pitbull and black lab

100

How many colors are in the rainbow? 

There are seven colors in a rainbow: red, orange, yellow, green, blue, indigo, and violet.

200

What are 2 negative coping skills? 

Substance use, self-harm, fighting, isolation, etc

200

When someone holds back their actions. This is needed when we become angry. Starts with a "C"

Control 

200

How does self-control help us respect others boundaries? 

It helps us remain aware of others personal space, limits, and remain in control of how we respect their space

200

What are Ms Heathers dogs names?

Lola and Cooper 

200

Who was the highest paid actor of 2023? 

Adam Sandler - $73 million 

300

What are 3 positive coping skills that start with the letter R

Reading, rest, relaxing, 

300

To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal.

Venting 

300

Define "boundary"

A limit or rule we set for ourselves in relationships with others

300

What is the fastest animal in the world? 

The fastest animal in the world is the cheetah, which can run at speeds of up to 120 km/h

300

What is the only letter that doesn't appear in any U.S state name? 

Q

400

Is crying a healthy or unhealthy coping skill and WHY?

It is HEALTHY. 

Crying helps us get our feelings out. It's a healthy way of letting our sadness out.

400

True or false: An emotional sign of anger is clenching your fist 

False. This is a PHYSICAL sign of anger 

400

Define "self-control" 

Ability to control those feelings/urges

400

Which planet is closest to the sun? 

The planet closest to the sun is Mercury, which has an orbit of only 57 million km

400

What is the deadliest mammal? 

A hippo  (500 deaths per year),  They cause more human deaths than any other. They are aggressive and territorial, and have sharp teeth. 

500

How can talking to a family member be used as a coping skill?

Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.

500

What other emotions can anger be a response to? 

Fear, loss, sadness, embarrassment, annoyance, guilt, 

500

This is something that allows you to recognize & understand the feelings of others

Empathy 

500

Which artist made history as the youngest winner of the Grammys‘ four main categories in 2020?

Billie Eilish

500

What is the deadliest creature in the world? 

Mosquitos - They transmit a number of deadly diseases, including malaria and West Nile virus. There is over 700,000 deaths worldwide each year from mosquitos.