CPR and First Aid
What are the three primary emergency action steps you should follow when responding to any emergency situation?
What is: Check, Call, Care
What is the general student learning outcome definition of Physical Wellness as outlined in the class materials?
A) The ability to avoid all sickness and diseases throughout your entire life.
B) The ability to maintain a healthy and vibrant quality of life, allowing you to perform daily activities without undue fatigue or physical stress.
Google Slides
C) Exercising for at least two hours every day and eating a strictly plant-based diet.
D) Having perfect physical coordination and athletic ability in adolescence.
What is: B) The ability to maintain a healthy and vibrant quality of life, allowing you to perform daily activities without undue fatigue or physical stress.
Google Slides
According to the health curriculum, what is the formal definition of the skill Analyzing Influences?
What is: The ability to analyze both internal and external influences that might affect health-related decisions
If a person suspects their romantic partner is digitally monitoring or controlling their behavior, what specific device safety protocol is explicitly recommended in the class notes when seeking help from resources like the Center for Relationship Abuse Awareness or The Trevor Project?
What is: Access websites or call crisis hotlines from a friend’s device or a public device instead of your own, as abusive partners frequently check electronic devices
According to the introduction to Unit 7, what is the primary focus of the Self-Management skill component in health education?
What is: The ability to demonstrate specific skills, techniques, and strategies to enhance healthy behaviors and reduce unhealthy behaviors
What does the acronym F.A.S.T. stand for when evaluating someone who may be suffering from a stroke?
What is: Face, Arm, Speech, Time
In the "10 Dimensions of Wellness" class activity, you read a story about a student who practiced their Spanish streak on Duolingo for 28 days straight because learning something new made them feel in control. Which dimension of wellness does this action represent?
What is: Intellectual Wellness
When breaking down how to analyze influences, what are the four official Skill Cues you are instructed to follow?
What is: Identify, Analyze, Examine, Consider
Under Wisconsin's Safe Haven Law (infant relinquishment), what are the legal parameters a parent must satisfy to leave a newborn child anonymously with an authorized staff member without fear of prosecution?
What is: The newborn must be under 72 hours old, completely unharmed, and relinquished to a police officer, 911 emergency medical staff person, or hospital staff member
The lesson notes outline several specific health benefits provided by practicing positive self-talk. Which of the following is NOT listed as a proven benefit of positive thinking?
A) Lower rates of depression and lower levels of distress
B) Complete and permanent immunity to the common cold
C) Better cardiovascular health and reduced risk of death from cardiovascular disease
D) Better coping skills during hardships and times of stress
What is: Complete and permanent immunity to the common cold
If you have checked an unresponsive victim who is breathing normally and you must leave them to call 9-1-1, what position should you place them in?
What is: The recovery position
The 10th dimension introduced in this lesson is Digital Wellness. What practical strategy is highlighted in the slides to help prevent eye strain from excessive screen time?
What is: The 20-20-20 Rule
What is the primary difference between Perception and Reality as outlined in the lesson?
What is: Perception is the way a person understands something, while reality is the truth and actual existence of something
During the Journey of Conception mapping exercise, what biological event occurs when a single sperm cell breaks through the outer lining of an ovum, binding the two cells together into one, and preventing any other sperm cells from entering?
What is: Fertilization
Based on "Ways to Increase Happiness." Which option pairs a recognized strategy from that list with its corresponding baseline action explored during class activities?
A) Avoiding social comparison by checking your classmates' test grades.
B) Practicing gratitude by writing a letter to a person you admire explaining how they changed your life.
C) Cultivating strengths by pointing out formatting errors on group poster boards.
D) Dropping grudges by waiting for the other party to apologize first.
What is: Practicing gratitude by writing a letter to a person you admire explaining how they changed your life
What is the recommended depth and rate for performing chest compressions on an adult?
What is: At least 2 inches deep at a rate of 100 to 120 compressions per minute
According to the lesson, what does a Wellness Wheel visually represent, and why must all components function optimally?
What is: A visual representation of a person’s overall health; all aspects must be optimal so the wheel can "roll along smoothly"
According to the 2023 Wisconsin Youth Risk Behavior Survey (YRBS) data shown in class, which of the following statistics regarding your peers is correct?
A) 48% of student drivers reported texting or emailing while driving.
B) 75% of high school students feel they perfectly belong at school.
C) Less than 10% of students spend 3 or more hours a day on recreational screen time.
D) 95% of high school students have vaped at least once.
What is: A) 48% of student drivers reported texting or emailing while driving
According to the Wisconsin Youth Risk Behavior Survey (YRBS) data highlighted in this unit, what percentage of sexually active youth surveyed reported that they do not always use a condom during intercourse?
What is: 38%
During the "Mental Health Myth vs. Fact" game, which of the following statements is established as a fact regarding mental health challenges?
A) Mental health conditions only affect adults who work in high-stress employment environments.
B) People experiencing mental health challenges can easily snap out of it if they have enough willpower.
C) Mental health is a critical component of overall health, and common mental health conditions can be managed effectively with the right strategies and support.
D) Once a person experiences a mental health crisis, their physical health markers remain completely unaffected.
What is: C) Mental health is a critical component of overall health, and common mental health conditions can be managed effectively with the right strategies and support
A conscious adult is choking but is actively coughing loudly and gasping for air. What is the correct immediate care for this person?
What is: Encourage them to keep coughing forcefully.
When completing your wellness self-assessment, you rate the categories to generate scores for your wellness wheel. Based on the slide instructions, how many total dimensions/categories are scored on this specific wheel?
What is: 10 Dimensions
If a student joins an after-school sports team or theater club, they are engaging in an extracurricular activity. Based on the YRBS data provided, how does this act as a protective factor for their health?
What is: Students in extracurriculars are statistically more likely to feel like they belong at school (59.5% vs. 40.2%)
According to tracking data compiled by the Centers for Disease Control and Prevention (CDC), nearly what proportion of all newly contracted Sexually Transmitted Infections (STIs) occur specifically within the youth age demographic of 15 to 24?
What is: Nearly half (50%) of all STIs
The Erika’s Lighthouse program was founded in honor of a 14-year-old bright light who lost her battle with depression in 2004. What is the primary purpose of this specific organization as detailed in the course packet?
What is: Helping young people learn about depression and overcome the stigma surrounding mental health disorders