Peer Relationships
What are peer relationships?
The way we interact with and treat our classmates and friends
What is Self-Esteem?
How you feel about yourself
What is a coping skill?
Something you use to calm down, in the moment
List three people who you can talk to about your mental health
Friends, family, trusted adult, counselor, doctor, etc
Our last day of school is June 24
TRUE!
When someone says or does something intentionally hurtful and they do it once. Is that considered rude, mean, or bullying?
Mean
There are two "types" of self-esteem, what are they?
High self-esteem and low self-esteem
When would you use a coping skill?
When you are having a big feeling
What is more important, physical health or mental health? Why?
They are both equally as important!
A good friend is somebody who is funny, smart, popular and tall.
FALSE
When someone says or does something unintentionally hurtful and they do it once. Is that considered rude, mean, or bullying?
Rude
Define high self-esteem and give an example of what someone with high-self esteem "looks" like
High self-esteem is when someone likes who they are; they feel proud of who they are, are confident, and feel good about themselves
Are some coping skills "good" and others are "bad"?
Yes- there are healthy/positive coping skills and unhealthy/negative coping skills
List three things you can do to boost your mental health
Exercise, talk to someone, journal, spend time outside, listen to music, etc
Gratitude means having the things that you want
FALSE
When someone says or does something intentionally hurtful and they keep doing it even when you tell them to stop or show them that you’re upset. Is that considered rude, mean or bullying?
Bullying
Define low-self esteem and give an example of what someone with low self-esteem "looks" like
Low self-esteem is when someone is not happy with who they are; they don't feel confident in themselves, they may not be proud of themselves, and they may not like certain aspects of themselves
Give an example of a healthy/positive coping skill and an example of a unhealthy/negative coping skill
Positive skills: deep breathing, coloring, exercising, listening to music, etc.
Negative skills: hitting/punching/kicking someone or something, ruining property, yelling/screaming at someone, hurting yourself, hurting others, etc
Who has mental health?
ALL of us!
March is Mental Health Awareness Month
FALSE
Define the following terms
Target
Bully
Bystander
Upstander
Target: The person being bullied
Bully: The person who is causing repeated emotional or physical harm against someone else
Bystander: People who watch the bullying happen and don’t help the target or report the bully
Upstander: People who see the bullying happen and take action
Don't compare yourself to others
Do more of what makes you feel good about yourself
Choose friends who treat you kindly
When something doesn't work out, try again
Name a coping skill you could use when you are 1. sad 2. angry 3. frustrated
Remember- coping skills are individualized, meaning, what works for somebody else might not work for you
What are the 3 components of mental health?
Thoughts, feelings, actions
Diversity means we are all similar
FALSE- diversity means different! Everyone is their own person and has different individualities that make them unique!