Volleyball
Ultimate Frisbee
Handball/Basketball
Other Units
Class/Health/Ms.Rowsey
100

Maximum number of hits to return the ball to the other side.

What is three?

100

The number of seconds a player has to throw the frisbee.

What is 10 seconds?

100

Two types of passes in basketball.

Bounce pass

Chest pass

100

The number of hits you have in spikeball to return the ball back to the net.

What is 3?

100

The number of daily points you get.

What is 5?

200

The 2 different serves you can do in volleyball.

What is a overhand and underhand serve?

200

The skill being described:

  • Turn body so that throwing shoulder is facing your target
  • Bring frisbee chest high
  • Curl throwing arm
  • Keep disc level
  • Step across body with front foot
  • Extend arm toward target
  • Snap wrist

What is a backhand throw?

200

The term for how you start a game of handball.

What is a throw off?

200

List 2 of the 3 jumps we did in our tumbling unit

- Star Jump

- Tuck Jump

- Stretch Jump

200

What is my favorite sport?

What is ultimate frisbee?

300

Skill that is being described:

  • Place back of one hand into the palm of the other
  • Create a flat surface with arms (platform)
  • One foot in front of the other
  • Knees bent
  • Extend arms, body, and knees to ball
  • Meet ball with arms (do NOT swing)
  • Aim your arms towards the top of the net

What is an forearm pass/bump?

300

The person responsible for guarding the thrower

What is a mark?

300
What are the three threes in Team Handball

3 seconds

3 steps

3 dribbles

300

The term used in a hockey when a team has one less player because a player is in the penalty box.

What is a power play?

300

The percentage of daily points that you lose when you do not dress down and you do not fully complete the warmup.

What is 40%

400

Skill that is being described:

  • Elbows high
  • Create diamone with thumb and index fingers
  • Bend knees
  • Quick "catch" and push with fingers
  • Extend arms and wrist

What is a set?

400

The skill being described:

  • Grip: Index and middle finger on inside rim, thumb on top of frisbee, remaining fingers curled into palm
  • Palm is facing up
  • Elbow at side 
  • Body facing towards target
  • Step to side and snap wrist (this is how you get your power)

What is a forehand throw?

400

The name of the goalie area in Team Handball.

What is the crease?

400

The spikeball term for when you hit the barely hit the ball back onto the net to throw off your opponent.

What is a drop shot?

400

When is my birthday?

June 23

500

List 3 violations that would result in a point for the other team.

  • Stepping on or over the line during a serve
  • Failure to serve the ball over the net successfully
  • Hitting the ball illegally (carrying, palming, throwing, etc.)
  • Touching the net with any part of the body
500

List 4 things that would result in a turnover.

  • The disc is dropped
  • The disc is caught out of bounds
  • The defensive team intercepts the frisbee
  • A stall is called
500

What does the acronym B.E.E.F stand for when it comes to shooting in basketball

Balanced

Eyes on target

Elbows point toward target

Follow through

500

List 5 balances we went over during our Tumbling Unit.

Seated Tuck, Front Support, Rear Support, Side Support, Front Scale, Passe, Releve, V-Sit, Push-Up Position (1 hand/1 foot), Tripod

500

5 Health Related Fitness Components

Muscular Strength, Muscular Endurance, Flexibility, Aerobic Capacity, Body Composition