Communication
This communication style prioritizes the feelings of others, often at the expense of one’s own needs.
What is passive communication?
This Pixar movie personifies emotions and includes a character who clearly experiences anxiety.
What is Inside Out?
Journaling, positive self talk, eating healthy, and exercising are all examples of....
What are healthy coping strategies?
This type of therapy teaches patients to challenge unhelpful thoughts and behaviors.
What is Cognitive Behavioral Therapy?
These are the guiding principles and beliefs that influence a person's behavior and decisions.
A communication style where you express yourself directly, honestly, and respectfully, while also considering the needs and feelings of others.
What is assertive communication?
This popular practice for calming the mind involves focusing on breathing and awareness.
What is meditation?
This type of self-care focuses on physical activities, like exercise, sleep, and healthy eating.
What is physical self care?
In CBT, thoughts, feelings, and behaviors are all interconnected in this triangle.
What is the cognitive triangle?
Goals that are are specific, measurable, achievable, relevant, and time-bound goals.
What are S-M-A-R-T goals?
This communication style is often described as direct and open, with little concern for others’ feelings.
What is aggressive communication?
Chronic or long term stress can suppress the function of this system, making you more vulnerable to illness.
What is our immune system?
A state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
What is burn out?
This cognitive distortion involves believing something is far worse than it actually is.
What is catastrophizing?
When setting goals, this is the term for those small setbacks or challenges that might cause frustration but shouldn’t derail your overall progress.
What are obstacles?
This type of communication is expressed through body language, facial expressions, and gestures, rather than words.
What is nonverbal communication?
Some anxiety is normal and can be healthy. It begins to become unhealthy when....
When it begins to interfere with every day living
This form of negative coping can involve using substances like alcohol or drugs to numb or escape from stress.
What is substance abuse?
This cognitive distortion involves thinking in black-and-white terms, with no middle ground.
What is all-or-nothing thinking?
This term refers to the ability to keep moving toward your goal despite setbacks or challenges, often linked to perseverance.
What is resilience?
In conflict situations, this communication style seeks to understand the other person’s perspective while also expressing one’s own needs.
What is collaboration?
A survival mechanism that causes our body to release certain hormones when it senses danger
What is our "fight or flight" response?
This relaxation technique involves visualizing a peaceful scene or positive outcome to help cope with anxiety.
What is guided imagery?
This CBT technique helps individuals replace negative thoughts with more balanced and realistic ones.
What is thought challenging?
When a person makes a decision based on their personal values, they are said to be acting with this quality, which aligns with authenticity.
What is integrity?