Coping Skills
Name one healthy coping strategy
When does your brain fully develop?
25!
True or False: Having teamwork skills is necessary for your entire life.
TRUE!
True or False: Most teenagers have high self-esteem.
FALSE.
Communication is...
Speaker + Listener
What makes a coping strategy unhealthy?
If it hurts yourself or others.
What part of the brain is very active during the teenage years?
The reward center.
Having a purpose
Everyone participating
Strong communication
Positive attitude
Name one way you develop positive self-esteem.
Biology when you're born, through the actions you take, and how you are treated.
Name one way to show non verbal communication.
Gestures
Facial expressions
Posture
Can using coping skills solve any issue?
No, but it can help make it easier to handle.
Name one step in the decision making model.
Identify Decision
Brainstorm Options
Identify Possible Outcomes
Make Decision
Reflect on Decision
Name one role a teammate can have.
Resource manager- getting materials and asking questions
Facilitator- keeping track of time, getting others started and on task
Recorder- takes notes
Reporter- speaks for the group
Checker- checks over work before submitting
Name one strategy YOU control to build more positive self-esteem:
Be with people who treat you well
Say helpful things to yourself
Accept what’s not perfect
Set goals and work towards them
Focus on what goes well
Give to and help others
Name one way to improve listening skills.
Focus attention on speaker
Confirm what you’re hearing
Respond to show that you heard and understood