Mindfulness
Start in the middle and trace a figure 8 as you breathe in and out, pausing in the middle.
What is Figure 8 Breathing?
The one thing the brain lacks when experiencing a big emotion.
What is oxygen?
The 4 components of Bullying Behavior.
1.unwanted behavior,
2. on purpose (intentional) to cause harm
3. repeated over time
4. power imbalance
The Cognitive Behavioral Triangle affects our _____________ health.
What is mental
Stepping in and doing something for a person being mistreated.
What is an upstander?
What is 5 Finger Breathing?
Describe 2 effects of having healthy stress and 2 effects of having unhealthy stress.
Healthy stress- motivation, keeps from harm, excitement, helps accomplish tasks
Unhealthy stress- sick, headaches, irritable, prevents us from completing tasks
Accidentally saying or doing something to hurt feelings or embarrass someone.
What is Rude?
The kind of negative self-talk that appears immediately, without even being aware of forming a thought, in response something we experience.
What is Automatic Negative Thoughts or Cognitive Distortions?
What is equal?
Taking time to reflect and record things that we appreciate.
What is a Gratefulness Journal?
3 body responses to the emotion of anger
Saying or doing something on purpose to hurt someone maybe once or twice
What is Mean?
You focus on the other person as the source of your negative feelings and refuse to take responsibility for changing yourself.
“She’s to blame for the way I feel.”
“My parents caused all my problems.”
“My teacher is the reason I’m not doing well.”
What is Blaming?
Uses the abbreviations RIASEC and is a system that classifies jobs into job categories, interest clusters or work personality environments.
What is Hollands Code?
What is Visualization or Guided Imagery?
What all emotions have in common.
What is a physical response in the body?
physical
verbal
cyber
social
mental/emotional
You attribute a most of the blame to yourself for negative events and fail to see that certain situations are also caused by others.
“My friends go into an argument and it is all my fault.”
“It was my fault my group got a bad grade.”
What is Personalizing.
Everyone gets what they need, based on visible gaps in opportunity. And sometimes people will have different needs because we are unique individuals.
What if Fair? (Equitable)
your internal thoughts about yourself, beliefs, questions and ideas that influences how you feel and behave.
What is positive self talk?
The main part of the brain that is involved with experiencing emotions.
What is the Amygdala?
4 Ways to be an Upstander
Distract
Step in
Get help
The way our thoughts, feelings and behaviors interact
What is the cognitive behavioral triangle?
Recognizing that each person has different circumstances and needs and allocates the resources and opportunities needed to reach an equal outcome.
What is equity or inclusive environments?