Skills for Learning
T or F: Self-talk can help me remember what to do and to focus my attention
What is True?
T or F: My body feels comfortable when I am having a strong feeling
What is False?
How are they feeling: A friend is crying and their head is down.
What is sad?
The S step
Double Jeopardy: Avoid these types of words
What is Say the problem?
Double Jeopardy: What are blaming words?
Treating others the way you want to be treated.
Hint: It's one of our school rules
What is Respect (respectful)?
This skill to ask for what I need or want in a respectful way is Being ____________.
What is assertive?
The first two steps to calm down
What are Stop and Name your feeling?
How are they feeling: A friend is jumping up and down and says "I can't wait to go on vacation"
What is excited?
The T step
Double Jeopardy: 2 things are important
What is Think of Solutions?
Double Jeopardy: What is solutions are safe and respectful?
Feeling or understanding how someone else is feeling
What is Empathy?
T or F: Focus attention is when I ignore distractions and concentrate
What is True?
3 strategies to calm down strong feelings
What are deep breaths, counting, and positive self-talk?
How are they feeling: A friend is smiling and their body is calm
What is happy?
The E step
Double Jeopardy: You think about this
What is Explore Consequences?
Double Jeopardy: What are positive/good or negative/bad things that can happen?
Compassion means showing that you care for someone else. Name a way you can show compassion.
What is by saying something kind or doing something helpful?
This skill allows me to HEAR what the teacher says so I can follow directions correctly
What is listening?
Name 2 ways my body reacts to strong feelings
Hint: Legs feel shaky
What are breathing fast, headache, sweaty palms/hot skin, heart beats fast, muscles tight, stomach hurts?
How are they feeling: A friend's face is red and they have fists.
What is angry?
The P step
What is Pick the Best Solution?
A situation where I can be assertive
What is asking my teacher for help, joining in a group, when I am excluded or left out, dealing with negative peer pressure, asking for things I need or want. (Various answers)
I listen with these 3 body parts
What are eyes, ears, and brain?
2 clues to figure out how other people feel
Double Jeopardy: 2 more clues
What are face, body, situation, and their words?
How are they feeling: A friend says their stomach hurts and they aren't sure they are ready for the test.
What is worried, anxious, or scared?
I need to do this before I solve problems
Double Jeopardy: Why?
What is calm down strong feelings?
Double Jeopardy: So I can think.
When we use the hand brain to show when you flip your lid, it represents this happening
What is your strong feelings take over, you lose control, you can't think, etc?