Functional Anatomy
Which of the following is not considered a function of the muscular system?
a) Joint stability
b) Creating movement
c) Fighting disease
d) Maintaining posture
c) Fighting disease
A 40-metre sprint is an example of a fitness test relating to…
a) Flexibility
b) Power
c) Muscular strength
d) Speed
d) Speed
What biomechanical principle this an example of?
When a player is taking a set shot, the ball moves in a curved line towards the basket
Linear motion
The culmination stage of a training session
a) Applies the skills that have been learned during the skill development phase
b) Gradually returns body functions to normal levels at the end of a session
c) Is generally the longest part of a training session
d) Immediately follows the warm-up
a) Applies the skills that have been learned during the skill development phase
Which of the following is not a characteristic of self-respect?
a) Knowing what you can do
b) Respecting your ability and potential
c) Knowing and trusting your strengths
d) Being more self-conscious
d) Being more self-conscious
The intestinal walls are an example of what type of muscle?
a) Skeletal
b) Smooth
c) Stretched
d) Striated
b) Smooth
The aim of a cool down is to continue until the heart rate approximates ____ beats per minute.
100
What biomechanical principle is this an example of?
When the body moves around an axis of rotation
Angular motion
Which of the following is an example of a fine motor skill?
a) 100m sprint
b) Throwing a dart
c) A diver doing a twist
d) High jump
b) Throwing a dart
Self-talk is…
a) A process in which an athlete engages in dialogue with themselves
b) A trigger to stop a negative thought
c) A reduction in effort when performing
d) A process when an athlete imagines themselves performing the task
a) A process in which an athlete engages in dialogue with themselves
Classify the following athletes’ typical somatotypes in order: sumo wrestler, diver, marathon runner.
Endomorph, mesomorph, ectomorph
List three health-related components of fitness.
What biomechanical principle is this an example of?
A cyclist riding a bike
General motion
Which of the following is not in the sequence of effective demonstrations?
a) Relating the skill to previously learned skills
b) Introducing yourself
c) Gaining athletes attention
d) Checking for understanding
b) Introducing yourself
Nat Fyfe accepts who he is and doesn’t wish he was anyone else. This statement refers to…
a) Self-efficacy
b) Self-respect
c) Self-identity
d) Self-esteem
c) Self-identity
State which planes in which the following movements occur, in order. Star jump, bicep curl, dancers spin (pirouette).
Reminder - options are: Transversal, frontal, sagittal
Frontal, sagittal, transversal
Which is the only energy system to require oxygen?
Aerobic System
Abduction can be defined as:
Movement away from the midline of the body.
List three characteristics for each of the following phases of skill.
- Cognitive
- Associative
- Autonomous
Cognitive
Associative
Autonomous
Which of the following does not contribute to team cohesion?
a) Personal factors
b) Leadership
c) Team goals
d) Social loafing
d) Social loafing
List the four functions of the respiratory system.
What amount of ATP production does the ATP-CP system produce?
Very limited
Flexion can be defined as:
Decreasing the angle between two bones.
List the four steps of teaching sport skills and strategies.
Explain each of the following words in the context of team cohesion.
- Forming
- Storming
- Norming
- Performing