The Human Body
The Lungs:
A) Help us Breathe
B) Pump Blood Throughout Our Body
C) Help strengthen our Bones
A) Help us Breathe
Running is primarily good for our:
A) Cardiovascular System
B) Skeleton System
C) It's not good for us to run
A) Cardiovascular System
When you are upset with someone at school you should:
A) Talk to the teacher
B) Calmly express how you are feeling to the person who upset you
C) Not speak to the person who upset you ever again
D) Both A and B
D) Both A and B
How can we help protect the environment?
A) Recycle
B) Be nice to each other
C) Throw Trash On The Ground
A) Recycle
Michael Phelps is considered the greatest Olympic champion of all time. How many gold medals did he win?
A) 45
B) 23
C) 17
B) 23
Our muscles keep us strong and help us to perform daily activities. The muscles in the back of your upper leg is/are your:
A) Quad(s)
B) Hamstring(s)
C) Patella
B) Hamstrings
What is NOT a benefit of Swimming?
A) It strengthens your heart
B) It's a full body workout
C) It boosts your focus
D) It speeds up your Resting Heart Rate
D) It speeds up your resting heart rate
List one way you can help support a classmate or friend who is feeling sad?
Ask how you can help them feel better, check in on them, compliment them or say something nice, etc.
How can we help protect each other from getting sick?
A) Cover your moth when you cough or sneeze
B) Stay home when you are sick
C) Follow public health guidelines
D) All Of The Above
D) All Of The Above
True or False:
A human baby sleeps more then a hairy armadillo
False: A hairy armadillo sleeps an average of 20.4 hours a day
What happens as we get older:
A) Our hair loses its pigment
B) Our cells change
C) The size of our brain changes
D) All Of The Above
D) All Of The Above
What is the connection between Exercise and Mental Health?
A) Regularly exercising makes us feel better
B) Exercise helps to release Endorphins
C) Exercise makes us angrier
D) Both A and B
D) Both A and B
Breathing Exercises and Yoga:
A) Are beneficial to our Emotional Well-Being
B) Can help calm us down
C) Are strenuous forms of Exercise
D) Both A and B
D) Both A and B
Why are wildfires dangerous to public health?
A) Water pollution
B) Fire Pollution
C) Air Pollution
C) Air Pollution
The World Record For Bench Press is:
A) 200 Lbs
B) 500 Lbs
C) 885 Lbs
C) 885 Lbs
Name one function of the Heart...
Pumps Blood Throughout the body, Removes Carbon Dioxide and Wastes, supplies oxygen, etc.
Both Golf and Tennis are activities that help to:
A) Keep us in good Cardiovascular Shape
B) Cross The Midline
C) Work On Foot-Eye Coordination
B) Cross The Midline
What does it mean to compromise with someone?
Learning about Nutrition is important because:
A) Nutrition educates people about what is healthy to eat and drink
B) Nutrition teaches us about how to reduce pollution
C) Nutrition teaches people how to exercise
A) Nutrition educates people about what is healthy to eat and drink
Westmark used to be called:
A) ArcLight West
B) Landmark West
C) AMC West
B) Landmark West
A) 106
B) 206
C) 306
B) 206
Name Three Activities That Help Strengthen The Lungs
Swimming, Jogging, Tennis, Biking, Hiking, Etc.
What are two benefits of working with or being on a Team?
-Learn To Work Together
-Builds Trust
-Teaches Problem Solving Skills/Creativity
-Teaches Risk Taking
List two ways to protect the environment and community...
True Or False:
More then half of your bones are located in your hands, wrists, feet, and ankles
True