Stress
Positive stress that challenges us to grow, adapt and find creative solutions in life.
What is eustress?
The gland that produces hormones that control the rate at which cells produce energy.
What is the thyroid?
Definition of wellness.
What is being overall healthy, or having total health?
The ability to handle the physical demands of everyday life without becoming overly tired.
What is physical fitness?
Is junk food healthy?
What is no
Things that upset or excite you.
What are stressors?
The inner part of the adrenal gland.
What is the medulla?
How well your body functions.
What is physical health?
A planned purposeful activity used to improve or maintain physical fitness.
What is exercise?
How many hours should teens sleep?
8-8 and 1/2
Definition of stress.
What is the response of the body to any demand made upon you?
Two hormones produced by the pancreas.
What are insulin and glucagon?
How well you get along with others.
What is social health?
Definition of physical activity.
What is any form of movement that causes your body to use energy?
What is the most common distraction that keeps teens awake?
Electronics
Many students are diagnosed with this.
What is anxiety?
The hormone that reproductive glands produce for males.
What is testosterone?
The way a person experiences and deals with feelings.
What is emotional health?
60 minutes
What is the daily amount of exercise recommended?
What does S.M.A.R.T. stand for?
What is specific, measurable, attainable, relevant, and time-based?
What are the common side effects of stress? You only need two to get it right.
Low energy, headaches, upset stomach, chest pain and rapid heartbeat, insomnia, frequent colds and infections
The gland that produces melatonin.
What is the pineal gland?
Actions that can potentially threaten your health and the health of others.
What is risk behavior?
Name the four principles of physical activity.
What are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance
Three types of activities that should happen during the week.
What are aerobic, muscle-strengthening, and bone-strengthening activities?