ENDURANCE

GUIDELINES

100

Not sharing other's names, ages, personal info etc is related to what guideline? 

What is confidentiality 

200

You can use ______ when expressing yourself just not directed at others. 

What is swearing 

300

We use these in talk group to prepare others for a difficult topic

What is a trigger warning 

400

Name the components of introductions at Endurance 

Name, pronouns, what offends (will also take am I ok with physical touch) 

500

Outside interactions with other group members is okay but please be mindful of: (3 things) 

Age, consent, and no "playing therapist" 

DBT

100

DBT stands for _______

Dialectical Behavior Therapy

200

What is a dialectic 

Two seemingly opposite ideas that can both be true at the same time (will accept both/and or balancing acceptance and change) 

300

Name one of the 3 dialectal dilemmas from group this week 

Unrelenting crisis & Inhibited grief; Active Passivity & apparent confidence; emotional vulnerability & self invalidation

400

Name the 3 States of mind 

Emotion Mind, Rational Mind, and Wise mind 

500

Name the 5 Modules of DBT 

Mindfulness, Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, and Walking the Middle Path

GROUP STUFF

100

Name all the groups at endurance 

Icebreakers, DBT, Talk group, Wellness

200

Being in the present moment means being _____

Mindful 

300

What is the purpose of talk group 

Share your feelings, give support, get support, vent. 

400

At endurance it is ok to ______ when you feel overwhelmed

Take Space 

500

Name one of the PERMA factors to wellbeing 

Positive emotions, engagement/flow, relationships, meaning/purpose, accomplishment/acheivement

RANDOM

100

Endurance is in this NH seacoast town 

Seabrook

200

PHP stands for ____

Partial Hospitalization Program 

300

IOP stands for 

Intensive Outpatient Program

400

This document (that you made with your clinician) outlines your warning signs and coping skills

Safety Plan 

500

Endurance was named after......

will take ernest shackleton, a ship, an expedition 

NAME THAT STAFF

100

This staff never wears matching socks 

Chelsea 

200

This staff's dog is named after an actor (bonus points if you name the dog) 

Erika (Bruce Willis) 

300

This staff is technically a doctor 

Brit 

400

Name the person who teaches yoga

Angela

500

NAME AS MANY STAFF AS YOU CAN 

Becca, Erika, Brit, Chelsea, Jessie, Nikki, Stephanie, Natalie, Danielle, Chris, Cerissa, Dave, Angela