Guidelines
Endurance 101
DBT
Cognitive Distortions
FUN (?) Facts
100

Name the 3 components of introductions

What is your name, pronouns, and what (if anything) offends you

100

Endurance provides this type of therapy

What is group therapy? 
100

Giving someone flowers or a hug when you feel angry at them is an example of what? 

What is Opposite action.

100

"He/She thinks I look ugly"

What is Mind Reading.

100

This character lives in a pineapple under the sea. 

Who is spongebob? 

200

Making sure your computer screen cannot be seen by anyone else in your household is related to what Guideline?

What is Confidentiality? 

200

The purpose of 2nd group is _________.

What is traditional “talk therapy”.

200

What is the function of anger

What is Protect/Defend

200

"Everyone is mad at me"

What is All or Nothing/Black and White thinking

200

If seagulls flew over the bay instead of the sea they would be called... 

What are bay-gulls (aka bagels)

300

You should say this before talking about something sensitive...

What is trigger warning. 

300

Eilee says this at every single goodbye 

What is "Onward and Upward" 

300

Pre-existing factors that make you more vulnerable to doing a certain problem behavior on a certain day are called

What are Vulnerability Factors

300

"No one likes me"

What is over-generalization

300

What school does Harry Potter attend?

What is Hogwarts of Witchcraft and Wizardry

400

If overwhelmed or upset during group it is okay to ____.

What is take space.

400

PHP is short for _________. 

What is Partial Hospitalization Program?

400

Buckling your seatbelt to avoid the annoying dinging sound is an example of what type of reinforcement?

What is negative reinforcement- removing annoying sound makes you more likely to buckle seatbelt again

400

" I am a loser"

What is labeling.

400

Real life Endurance is located in this Seacoast NH town. 

What is Seabrook 

500

Making sure you are listening to others and paying attention while in group is associated with _____.

What is group respect.

500

IOP is short for _______. 

What is Intensive outpatient program?

500

Fill in the blank: Feelings are not ______

What is FACTS.

500

 "I feel it, therefore it must be true"

What is Emotional Reasoning.

500

Name at least one Endurance Staff's pet 

Acceptable answers: Bruce Willis, Copley, Zelda