Guidelines
Ice breakers starts at this time.
What is 12pm?
Endurance provides this type of therapy
This type of skills based therapy teaches us to hold two opposing things at once.
What is DBT?
This is what helps us determine our boundaries
What are values.
This is the tallest animal in the world.
What is Giraffe.
What is Confidentiality?
Endurance is located on this NH town
What is Seabrook
Making a rigid prediction based on shaky/no evidence is what type of cognitive distortion?
What is mindfulness?
What type of statement do you use when setting boundaries?
What is I Feel...
This character is the youngest Weasley brother in the Harry Potter series.
Who is Ron.
If you are going to talk about a sensitive subject you should say this before continuing _________.
What is trigger warning.
This document outlines your warning signs and coping skills.
What is a safety plan ?
Making a rigid prediction based on shaky/no evidence is what type of cognitive distortion?
What is jumping to conclusions.
Feeling are not _____.
What is facts.
An octopus has this many legs.
What is 8.
This group happens on Tuesdays and Thursdays only.
What is yoga?
PHP is short for _________.
What is Partial Hospitalization Program?
Thinking in absolutes; This or that, always or never is what type of cognitive distortion.
What All-or-Nothing thinking or Black & white thinking.
feeling shame when you get angry is an example of _____.
What is a secondary emotion.
What character is famous for singing "Just Keep Swimming"?
Who is Dory.
Name the 3 components of introductions.
1) Name 2) pronouns 3) what if anything offends you
IOP is short for _______.
What is Intensive outpatient program?
What strategy is helpful for Challenging and Changing Cognitive Distortions?
What is SPIRAL.
S-uperpowers?
P-roof
I-magine
R-easons
A-ask
L-anguage
What are 2 of the 8 primary emotions?
What are anger, sadness, fear, joy, interest, surprise, disgust, shame.
This breakfast cereal is "magically delicious".
What is Lucky Charms.