Guidelines
"Guidelines" is another term for the ______ @ Endurance
What is rules
DBT is short for
Dialectical Behavior Therapy
We do yoga during wellness on these days
Tuesday and Thursday
Endurance is located in this seacoast NH town
What is Seabrook
This clinician has a cat and a dog that both weigh 20 lbs
Erika
This Guidelines is all about keeping your private information private
What is Confidentiality
Name 2 of the Modules in DBT
Will accept: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and walking the middle path
These are the limits and rules we set for ourselves in relationships
What are Boundaries
PHP stands for what
Partial Hospitalization Program
This clinician lived in Australia for 6 months
Eilee
Name the 3 components of how we do 'introductions' @ Endurance
1) Your name
2) Pronouns
3) What, if anything, offends you
This skill helps think and act dialectically. We focus on the facts while also considering our emotions.
What is Wise Mind
Name 2 of the 5 types of boundaries
Physical, Emotional, Time, Intellectual, Material
IOP stands for what
Intensive Outpatient Program
This clinician was born in Hawaii
Brit
Muting your audio, stepping away from the screen, and using a skill is an example of _______
What is taking space
An interpersonal effectiveness skill for saying "no" or getting someone to do what you want
What is DEARMAN
Name 3 of the primary emotions
Joy, surprise, sadness, anger, fear, disgust
This document (that your clinician helped you make) outlines your warning signs and coping skills
What is a safety plan
This clinician never matches her socks (except for texture and length)
Chelsea
Name all of the groups at Endurance
Icebreaker, DBT, Talk Group (also known as 2nd group), and Wellness (/yoga).
The skill that focuses on accepting what we cant change
What is Radical Acceptance
What time is wellness group at?
4:15-5
Endurance is named after...
I'll take, a boat, a ship, an expedition, or Ernest Shackleton
This clinician ran the Boston Marathon
Becca