Show:
Pre
During
Post
Other Dietary Needs
Fun Facts
100
What is the most important macronutrient to consume in the four hours leading up to endurance events?
Carbohydrates
100
T/F: It is important to eat a variety of carbohydrates during an event. 
True
100
What part of the egg has the protein?
the white of the egg
100
What can an iron deficiency cause?
Anemia
100
What are the three most common ultra-endurance disciplines?
Swimming, cycling, running 
200
Why is it important to eat prior to endurance exercise?
To elevate muscle and liver glycogen stores
200
List 3 sources that are good snacks to consume during an event.
Sports drink, energy chews, energy bars, energy gels, fruits, granola bars, sandwiches, etc.
200
How many grams of leucine should you look for on a nutrition label for post exercise? 
3 grams
200
What three populations of endurance athletes may require monitoring of calcium intake?
younger populations, high mileage populations and females
200
What energy system is primarily used in endurance events?
Aerobic Energy System
300
Name 3 foods an endurance athlete could eat 2 hours before a workout.
Determine by group leaders
300
How long must an event last before it becomes necessary to consume carbohydrates?
90 minutes 
300
How long is the recovery window? 
2 hours 
300
Why do elite endurance athletes need more protein?
They can experience a significant loss in muscle mass during competition. 
300
What is the term for when you run out of glycogen stores?
Bonking
400
How many grams of carbohydrates per kilogram of body weight should be consumed 1-4 hours before an event?
1-4 grams
400
How many carbohydrates should the athlete consume per hour during an endurance event? 
30- 60 grams
400
How many g/kg of carbohydrates should be consumed per hour of exercise completed?
1 - 1.2 grams
400
How many ounces of fluid should be consumed per pound of body weight lost?
16-24 ounces
400
What is the name of the equation that calculates BMR?
Harris- Benedict equation
500
How many grams of carbohydrates per kilogram of body weight per day should be consumed in the loading phase?
10-12 grams
500
What can be negative effects of consuming carbohydrates during an event?
GI distress
500
According to the video, how many grams of protein should be consumed at one time after exercise?
20-25 grams
500
What could excessive water intake without electrolyte or macronutrient intake cause?
Hyponatremia 
500
What verse did we use during this presentation? 
Hebrews 12:1