ENERGI

Fruits and Vegetables

100

This vegetable is often used to make pickles and is known for its crunchiness.

cucumber

200

This leafy green is a key ingredient in Caesar salad.

romaine lettuce

300

This vegetable is commonly used in Italian cuisine and is known for its strong flavor.

garlic

400

This fruit is often mistaken for a vegetable and is a key ingredient in guacamole.

avocado

PROTIEN

100

This plant-based protein is commonly found in tofu and soy products.

soy protein

200

this thing comes out of chiken

egg

300

This protein-rich legume is often used in vegetarian dishes and is a staple in many cuisines.

lentils?

400

This protein is found in eggs and is often used as a standard for measuring protein quality.

albumin

carbohydrates

100

This complex carbohydrate is found in whole grains and is important for digestive health.

fiber

200

This carbohydrate is stored in the liver and muscles and is used for energy.

glycogen

300

This simple sugar is the primary source of energy for the body's cells.

glucose

400

This carbohydrate is found in milk and dairy products and is known as milk sugar.

lactose