Balance
The food and beverage we consume:
Intake
Weight in relationship to height is known as
BMI
What percentage of adults are obese in America?
34%
Goals for weight loss need to be
Realistic
Large amounts of food during one sitting; lack of control
Binge
Physical Activity, Basal Metabolic Rate, Thermic Effect of Food; spending energy
Expenditure
Too much fat contributes to ________.
Disease
When looking at android obesity in men, what is the waist circumference that is measured?
40 inches
A 500 kcal deficit per day results in how many pounds lost per week?
TWO examples of Purging are:
Vomiting, Laxatives, Enemas, Excessive Exercise
Weight stays the same when __________ occurs.
Equilibrium
What are TWO benefits of BMI?
Correlates w/ body fat
Practical
More accurate than weight
________ plays a role in body fat distribution.
Genetics
The overall goal for weight loss is lowering risk of disease,what are the factors that are associated with it?
Healthy Lifestyle
Balanced Diet
Physical Activity
Sociocultural, Genetic, Psychological
Intake > Expenditure
2,500 - 2,000 = 500
Positive Balance
Women have higher levels of _______, which results in more fat.
Estrogen
Occupation, Technology, Transportation, and Recreation are factors of?
Decreased Physical Activity
This is essential for weight loss maintenance
Exercise
Eating disorders most often affect
Caucasian adolescent and young adult women
Find the ideal body weight for a 6'0" MALE.
178 lbs
The healthy fat percentage rates for men and women
Men: 10-22%
Women: 20-32%
If a person is obese, the three cancers they are more likely to develop are:
Uterine, Prostate, Colon
When monitoring weight loss, we look at these three things.
Weight, BMI, Waist Circumference
Abnormal and potentially harmful eating patterns
Disordered eating