Fatigue & Energy Basics
What is one reason people in rehab may experience fatigue?
Name one of the 4 Ps of energy conservation.
Prioritize, plan, pace, position
Name one piece of adaptive equipment that helps with dressing
Reacher, sock aid, dressing stick
What time of day is best for completing high energy tasks?
When energy levels are highest; morning vs afternoon
True or false: Taking more frequent, short breaks can improve energy levels.
True
What is it beneficial to prioritize tasks?
It helps focus energy on the most meaningful activities.
What device helps conserve energy when showering
Shower chair or bench
True or false: It is best to complete all tasks at once to save time.
False; pacing and taking breaks helps conserve energy
True or false: Exercising always makes fatigue worse.
False, appropriate exercise can improve endurance
Name two factors that contribute to fatigue.
Poor sleep, medication side effects, overexertion, stress, etc.
What is one way to pace yourself during an activity?
Taking rest breaks, doing tasks in small steps.
How does a long handled sponge help with energy conservation?
It reduces the need for excessive reaching and bending
How can keeping frequently used items within reach help?
Reduces unnecessary movement and strain.
False; activity balance is key
What is the medical term for extreme fatigue that doesn't improve with rest?
Chronic fatigue
How can planning your day help with energy conservation?
It prevents overexertion and allows for rest breaks.
What kitchen tool can make food preparation easier for someone with limited energy?
Electric can opener, lightweight cookware, or precut ingredients
What is one way to modify meal preparation to conserve energy?
Sit while cooking, use precut ingredients, prepare meals in advance.
True or false: A balanced diet is important in maintaining steady energy levels.
True; whole grains protein, nuts, fruits, vegetables
How does hydration impact energy levels?
Dehydration can cause fatigue and decrease endurance
An example of how positioning can help conserve energy
Sitting instead of standing, keeping frequently used items within reach
How does using a walker or cane help with energy conservation?
Improves stability and reduces effort required for walking.
How does good posture help with energy conservation?
It reduces strain on muscles and improves efficiency of movement
One lifestyle habit that can reduce fatigue?
Regular sleep schedule, hydration, proper nutrition, light exercise