Energy Systems
What are the three energy systems?
ATP-PC, Lactic Acid, Aerobic
What are the 7 fitness components?
Muscular Speed, Muscular Power, Muscular Endurance (Anaerobic Power), Muscular Strength, Aerobic Capacity, Agility, Flexibility
What are the 7 training methods?
Interval Training, Continuous Training, Fartlek Training, Resistance Training, Circuit Training, Flexibility Training, Plyometric Training
What are the 7 training principles?
Frequency, Intensity, Duration, Specificity, Individuality, Progressive Overload, Variety.
What macronutrient would steak fall under?
Protein
What does ATP stand for?
Adenosine Triphosphate
What fitness component matches this definition; an ability to exert maximal force quickly?
Muscular Power
Squatting with weights, bicep curls with dumbells (Student answers may vary)
Training to meet the demands of a sport is an example of which principle?
Specificity
Can you name the three macronutrients?
Protein, Fats, Carbohydrates
Approximately how long can the ATP-PC System provide us with energy?
10-15 seconds
What is the definition of muscular endurance?
the ability of specific muscle groups to sustain activity at high intensity using energy produced by anaerobic energy systems
What is the best method for training muscular strength?
Resistence Training
What training principle should be utilised to prevent injury?
Progressive Overload
Name three types of food carbohydrates can be found in.
Grains, Fruits, Vegetables and Legumes
What is the main difference between aerobic and anaerobic energy systems?
Aerobic uses oxygen and anaerobic does not.
What fitness component does a medicine ball chest throw test?
Upper body muscular power
What two training methods are related and why?
Continuous and Fartlek training because Fartlek training is a form of continuous training.
Sets and Reps in the gym are an example of which principle?
Duration
When protein is digested, it is broken down into what?
Amino Acids
For how long and under what conditions can the Aerobic System resynthesize energy?
Indefinitely, in the presence of oxygen and glycogen.
Name three drills a soccer player could do to test their agility
Student responses may differ but could be - agility pole weave, moving around/past a defender etc
What training method is best suited for training multiple fitness components?
Circuit training
What are three ways you can increase the intensity of interval training?
Increase speed, Increase the distance, Decrease rest in between sets and reps
When fats are digested, they're broken down into fatty acids. If there is an excess supply of fatty acids, it is converted and stored as _________________.
Triglycerides