Energy Systems
What is the complex molecule that captures chemical energy and releases it in order to move muscles?
A) Adenosine Diphosphate
B) Adenosine Triphosphate
C) Creatine
D) Lactic Acid
B) What is Adenosine Triphosphate?
Which of the following is considered a component of physical fitness?
a) Flexibility
b) Agility
c) Strength
d) All of the above
D) What is All of the above?
What does the principle of "overload" refer to in training?
a) Gradually increasing the intensity of exercise
b) Working out only when tired
c) Decreasing the rest period between sets
d) Using heavy weights from the beginning
A) What is Gradually increasing the intensity of exercise?
What is the heart rate range for Recovery Training Zones?
A) 65% or easier
B) 80%-90%
C) 42%-48%
D) Answers B & C
A) What is 65% or easier
Which streaming service is known for producing original shows like "Stranger Things" and "The Witcher"?
What is Netflix?
Which energy system is primarily used during a 100-meter sprint?
a) Aerobic
b) ATP-PC System
c) Anaerobic Lactic
d) Oxidative
B) What is ATP-PC System
Which of the following is NOT a component of skill-related fitness?
a) Speed
b) Strength
c) Body Composition
d) Power
Which principle states that training should be explicitly linked to the sport or activity?
a) Overload
b) Specificity
c) Progression
d) Reversibility
B) What is Specificity?
What should game analysis reveal about the game?
A) Game-related energy, fitness, skill and strategy needs
B) Position- or event-related energy, fitness, skill and strategy needs, including the frequency, direction and intensity of movements
C) The energy, fitness and skill needs for specialised movement sequences (for different movement strategies).
D) All of the above
D) What is All of the above
Which 2020 song by Olivia Rodrigo became an instant viral hit, topping charts worldwide?
What is Drivers License?
During a marathon, which energy system is primarily utilised?
a) ATP-PC
b) Anaerobic Lactic
c) Aerobic
d) Anaerobic Alactic
C) What is the Aerobic energy system?
Which athlete would require the greatest Agility?
A) Long Jumper
B) 1500m Swimmer
C) Soccer Player
D) Shotputter
C) What is Soccer player?
Which training principle involves gradually increasing the workload as the body adapts?
a) Specificity
b) Progression
c) Overload
d) Recovery
C) What is Overload?
A) 30%-55%
B) 60%-80%
C) 80%-90%
D) Answers A and C
B) What is 60%-80%
Who hosted the 2012 Summer Olympic Games?
What is London, England?
What is the primary energy source for the aerobic system?
a) Carbohydrates
b) Fats
c) Protein
d) Creatine phosphate
B) What is fats?
Which fitness component is most related to cardiovascular health?
a) Strength
b) Muscular Endurance
c) Aerobic Capacity
d) Flexibility
C) What is Aerobic Capacity?
Which answer best describes the term unloading?
A) a decrease in only the intensity of work, reducing the stress placed on the athlete's body
B) an increase in only volume of work, increasing the stress placed on the athlete's body
C) when their is a change in exercise from resistance training to fartlek
D) a decrease in work volume and/or intensity of work, reducing the stress placed on the athlete’s body
D) What is "a decrease in work volume and/or intensity of work, reducing the stress placed on the athlete’s body"
The RAMP approach to warming up before starting a training session refers to:
(A) raise, activate, mobilise, prepare
(B) rest, activate, mobilise, prepare.
(C) rise, articulate, moderate, plan
(D) raise, activate, moderate, plan
A) What is raise, activate, mobilise, and prepare.
Who is the current Australian Prime Minister?
What is Anthony Albanese?
Which energy system is most active during a 400-meter run?
a) ATP-PC
b) Lactic Acid
c) Oxidative
d) Aerobic
B) What is the lactic acid system?
Which component of fitness is primarily tested by the vertical jump?
a) Strength
b) Power
c) Agility
d) Muscular Endurance
B) What is Power?
Which of these exercises would NOT be resistance training?
A) 4x 30s Incline Treadmill runs @ 5:00/km
B) 5x 10kg dumbell bicep curls
C) 2x 8 reps lateral raises with elastic resistance bands
D) 3x3 40kg bench press
A) What is 4x30s Incline Treadmill runs @ 5:00/km
What is the correct order of periodisation cycles from SHORTEST to LONGEST:
A) Mesocycle, Microcycle, Macrocycle, Annual Plan
B) Annual Plan, Microcycle, Mesocycle, Macrocycle
C) Microcycle, Annual Plan, Macrocycle, Mesocycle
D) Microcycle, Mesocycle, Macrocycle, Annual Plan
D) What is "Microcycle, Mesocycle, Macrocycle, Annual Plan"
Which platform first introduced "Reels" as a direct competitor to TikTok's short-form video content?
What is Instagram?