JEOPARDY

Veggies that Start with R

100

This veggie is edible from it's root to it's leaf.  It commonly has a bright red bulb. 

What is radish

200

This vegetable is sometimes added to stews in place of potatos

WHAT IS a reutabega?

300

This winter vegetable comes in many colors, the one that is rich in a pigment called anthocyanin..  

WHAT IS purple cabbage. 

400

This lettuce is commonly used for ceasar  salad

What is romain?

500

This is a lettuce that is in season in winter.  It tastes bitter and is commonly served grilled with balsamic dressing. 

What is raddicchio?

Exchange Groups

100

Name a food in your meat exchange

200

T/F: Cheese is included in Milk Exchange

What is False

300

The bread exchange includes these foods.

What is bread, roll, cereal, corn, peas, lima beans, rice, potatoes, pasta, beans, crackers, 

400

Foods that will help you meet your fat exchange include: Name 3

margarine, butter, oil, salad dressing, mayonnaise, sour cream, cream cheese, and bacon

500

1 1/2 pieces of French Toast fufills these exchanges

What is 2 breads, 1 meat, 1 fat

Food Fun

100

This food item is often eaten in soups, especially soups like chowder. 

What is a cracker.

200

If you are in Italy, it is frowned up on to order this cafe beverage after 11 am

What is a cappuccino

300

There are five sensory tastes associated with eating.  Name them.

What is bitter, salty, sweet, sour, umami

400

This sweet condiment was popularized by a happy loveable bear wearing a yellow hat.

What is marmelade

500

Taco Al Pastor was influenced by which culture

What is the lebonese

Smart about Carbs

100

This is a tool that can help us to form other thoughts about carbs.

What is thought reframe

200

When we think of juice as having benefit to our hydration and having nutrition value, we are doing what?

Thought reframe

300

Describe a chocolate chip cookie to someone who has never had one. Hint: you can't use healthy, unhealthy, 

sweet

comforting, warm

oooey gooey

soft

400

This tool can be helpful to use, as a fun way to get through a tough meal.  HINT: this should be used to pause uncomfortable emotions.

What is distraction. As in a game, conversation, crossword puzzle, going to the movie and bringing...

500

If we have certain beliefs about a food, such as fried food is unhealthy, what is one way, we can improve our belief?  

There is more than one answer.

1) We can think that fried food has nourishing benefits such as it can aide in making us feel satisfied because it appeals to all of our senses as helps w/ our sense of satiety.   When we add those facts in, we are using our wise mind to understand that this food has nutrition value, we can be fearful, but we can also eat it because our body needs it. 

Complex Carbs

100

T/F: rice, oatmeal, bread, and potatoes are all complex carbohydrates

What is true

200

This pseudo nutrient is found abundantly in whole grains and starchy vegetables.

What is fiber

300

CeCe Beans are Italian name for this bean or complex carb

What is, garbanzo or chick pea.

400

Dizziness, brain fog, low energy are all symptoms of someone following what type of diet?

Daily double: Can you share why

what is low carb or keto.

500

An apple a day, might just keep the doctor away because of these two reasons

Paired with this legume, it makes a great snack.

1) high in fluid/fiber so it'll help w/ constipation which helps to keep food moving through the body and out.

2) It is high in fiber which can help maintain healthy cholesterol and blood sugar levels. 

What is peanut butter.