ATP
ATP stands for ...
Adenosine tri-phosphate
Glycogen
The rate of the ATP-PC system is ...
High/fast
The fuel which depletes in anaerobic exercise is ...
PC
Recovery with little to no movement is called ...
Passive recovery
The energy we use from ATP is found ...
In the bond between the 2nd and 3rd phosphate molecules
The chemical fuel that can be broken down at the highest rate is ...
PC
The two energy systems that use the same fuel are called ...
Anaerobic glycolysis and aerobic energy system
Heat, water and C02 are by products of this system
What are the by-products of the aerobic energy system?
Hydrogen ions are best cleared using which type of recovery?
Active recovery
ATP is broken into ...
ADP and inorganic phosphate
Fats
Breaking down fats using oxygen is called ...
Aerobic lipolysis
Carbohydrates to fats
98% of PC is replenished after how long of passive recovery?
3 minutes
We store enough ATP in our muscles for approx how much maximal intensity activity?
1-2 seconds
Glycerol
The energy system contributing most during steady state exercise is ...
Aerobic energy system
The fatiguing product of the anaerobic glycolysis system is ...
H+ ions
Replenishing carbohyrate stores is most effective within how many hours after exercise?
2 hours
Resynthesising ATP is a process called:
Phosphorylation
Carbohydrates that are rapidly absorbed into the bloodstream are called ...
High GI
Peak power of the anaerobic glycolysis system during maximal intensity exercise occurs at ...
5-15 seconds
Other than PC depletion, fatigue from ATP-PC system occurs via ...
Pi and ADP accumulation
Recovery from neuromuscular fatigue should include consuming ...
Sports drinks/electrolytes