Energy Systems
Carbs, fats or proteins
How long do I last?
0-10 seconds
What is my fuel source
Carbohydrates
What do I require?
Oxygen
Where is this years World Cup held?
USA/Mexico
I am the energy chemical
ATP
Where am I stored?
What athletics event is my best example?
400m sprint
When does my system kick in?
After 2-3 minutes
Kilometers in a marathon
42
I'm only used in extreme sporting conditions like ultra-marathons
Proteins
None - Zero
What is my max duration?
About 2 minutes
Name an endurance activity
Cycling, marathon, triathlon
Deuce, Love, Ace. What sport?
Tennis
ATP it required for my muscles to do this
Contraction
What does PC stand for?
Phosphocreatine
Where is glycogen mainly stored? (2)
Muscles and liver
Primary energy source
How many points is a touchdown in the NFL worth?
6
What breaks to release energy?
Phosphate bonds
Muscle fibre with the greatest ATP-CP capacity?
Fast-twitch Type II fibres
What is glycogen?
Stored glucose?
Why are fats so optimal
Stored energy
Where is the 2028 Olympics being held?
Los Angeles