Name That Energy System
This system provides energy for activities lasting 0–10 seconds and does not require oxygen.
ATP-PC system
What type of training/workouts would you recommend to an athlete that is wanting to work the atp-pc system?
Short sprints, plyometrics, explosive movements, and high intensity resistance training
This byproduct of anaerobic glycolysis can cause muscle fatigue and a burning sensation.
lactic acid
Guess the song title
1:25-1:35
Bad and Boujee
This system produces lactic acid as a byproduct and dominates during 400m sprints.
anaerobic glycolysis system
A training method involving short, intense bursts followed by rest.
HIIT (High intensity interval training)
The molecule known as the “energy currency” of the body.
ATP
Guess the artist
2:40-2:50
Pop Smoke
This system is dominant during long-duration activities.
aerobic system
This type of training cycle is focused on a short-term (daily or weekly) performance goal.
Microcycle
The energy system that uses phosphocreatine for rapid ATP regeneration.
ATP system
Guess the artists (3)
5:45-5:55
Future, Gunna, Young Thug
An individual bursts off the blocks of a 400 m sprint and is running at a steady sprint. What energy system(s) are they using?
ATP----->Anaerobic
This adaptation results from anaerobic glycolysis training and helps delay fatigue.
Lactic acid buffering
The primary cause of fatigue in long-duration aerobic exercise.
glycogen depletion
Name 2 of the 3 of the following awards at the 2025 grammys.
Song of the year
Album of the year
Best New Artist
Album- Cowboy carter
New Artist- Chappell Roan