Self-Engagement
What is self-awareness?
This is the act of tuning into your own emotions and thoughts.
What is one way to show active listening in a group?
making eye contact, nodding, smiling, body language/facing speaker
What is emotional engagement or emotional connection?
Suppressing emotions can lead to a lack of this. Goes beyond basic involvement and encompasses a deeper connection, represented by feelings like interest, enjoyment, and a sense of belonging.
Two ways to be present in relationships
What is fear of rejection?
This type of fear often keeps people from engaging with others.
Name a 10-minute activity you can do daily to increase mindfulness.
meditation, journaling, body scan, drawing, etc.
What is vulnerability or honesty?
Behaviors that foster trust and connection in a therapy group.
What is empathy?
Empathy is engaging emotionally with others and being able to share in their feelings, emotions, and experiences.
What can weaken trust or communication in relationships?
What is motivation?
Motivation is the driving force behind our actions, behaviors, and choices. A small win or success can increase this internal drive.
What is self-care?
Taking breaks, eating well, and sleeping enough are part of this.
What is an icebreaker or open-ended question?
The facilitator might use this tool to prompt engagement.
What is one way you can develop/strengthen emotional intelligence?
naming your feelings, practicing active listening and empathy, journaling, focus on becoming more self-aware, & improving your social skills
What strengthens emotional bonding?
What can reduce focus or attention?
A busy mind filled with distractions, lack of sleep, stress, mental health symptoms (e.g. ADHD; depression), etc.
What are SMART goals?
A type of goal-setting that keeps you engaged and motivated.
(Specific, Measurable, Achievable, Relevant, and Time-bound)
What can encourage group participation or emotional safety?
Saying “thank you for sharing”, providing empathy, being respectful toward other group members
What is the 5-4-3-2-1 technique?
This grounding technique engages the senses to reduce anxiety.
What is assertiveness or open communication?
A communication style where individuals express their needs, thoughts, and feelings directly and honestly, while also respecting the rights and opinions of others. Relationships grow when both people practice this form of communication.
What is continued participation or engagement?
Positive group experiences can increase this future behavior.
What is self-compassion?
A vital form of self-engagement which is often reduced by self-criticism. Self-compassion is the practice of being kind, understanding, and accepting towards yourself, especially during times of difficulty or failure.
Name one reason people may hesitate to engage in groups.
fear of judgment, fear of rejection, fear of criticism
What helps build emotional intimacy and connection in groups?
sharing a personal story, open communication, being vulnerable, being nonjudgmental
What is mutual engagement or reciprocity?
When individuals actively participate and contribute to a shared activity or project, often leading to a sense of "group flow" and shared commitment. When one partner does all the emotional work, this is missing.
What is resistance or avoidance?
An intrinsic (unconscious) opposition to something and/or efforts to steer clear of situations, people, or thoughts perceived as uncomfortable. Being present and open to new ideas helps overcome this internal barrier.