Vocab 1
•The body’s ability to respond to the physical demands placed on it
Physical Fitness
What are 3 Major components of Health-Related
•Cardiorespiratory fitness
•Endurance
•Muscle strength
•Flexibility
•Body composition
What is bad Bunny Maximum Heart Rate?
191
• injury to a ligament
•Treated with R.I.C.E. treatment (rest, immobilize, cold, elevate)
Sprain
Replacing fluid losses from sweat
Otherwise, can lead to muscle cramps, dizziness, fatigue
No water
Thristy
dehydration
What are 3 Skill-Related Fitness
•Speed
•Agility
•Balance
•Power
•Coordination
•Reaction time
What is Elon Musk Maximum Heart Rate?
168
brain injury resulting from a jolt or blow to the head or upper body
•Usually temporary, but can lead to serious permanent complications
Concussion
painful muscle cramps
Heat cramps
How much exercise should you get a day
•One hour of moderate-to-vigorous physical activity every day
What is Enrique iglesias Maximum Heart Rate?
172
broken bone
Fracture
Characterized by nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting
Heat exhaustion
How many Muscle-strengthening activities should you do a week ?
3
183
bones moving out of their normal positions
Dislocation
•medical emergency
•Can lead to shock, coma, and even death
Heatstroke
How many ounces of water should you drink a day?
8
What is Mr.Cruz Maximum Heart Rate?
196
medical emergency of low body temperature
Symptoms: uncontrollable shivering, slurred speech, loss of coordination, abnormal or slow breathing, extreme fatigue, and confusion or memory issues
Hypothermia