What is "never believe anything on the front of the box"
100
Give an example of what you can use to saute vegetables (or anything) with instead of oil?
What is vegetable broth, water, wine, tomato juice, any other liquid
100
These are the 3 Macro-nutrients that we receive all of our calories from:
What are carbohydrates, fats, and protein
100
Most cheeses are solid at room temperature because they are 70% _____________. Cutting this out of the diet may help to prevent heart disease.
What is saturated fat
200
The three "paths" a participant could take during the E2 Challenge
What are: the volunteer firefighter, a cadet, or a firefighter
200
In addition to reading the nutrition facts, you should also ALWAYS read this:
What is the ingredient list
200
This is the reason that cooking sprays can label their products 0g Fat
What is serving size
200
This is an example of a micronutrient
What is: any vitamin or mineral would be acceptable
200
This is an nutrient that will keep you regular and full
What is fiber
300
This prompted the firefighters to implement a plant-strong lifestyle
What is high cholesterol
300
Any grain, bread, and/ or pasta should have this word in their ingredient list
What is "WHOLE"
300
One Tablespoon of oil = _______ calories
Bonus question: _________ olives = 1 tbsp of oil
What is 120 calories
What is 24 olives
300
If an American is feeling tired or lethargic, it's much more likely they are suffering from and ________ deficiency than a protein deficiency
What is iron
300
________ (fraction) of Americans are overweight and, of those, over half are obese
What is two-thirds
400
This is the name of the foundation that we donated to as a "fee" to participate in the E2 Challenge
What is The Whole Planet Foundation
400
This many grams of sugar equals 1 tsp
What is 4 grams of sugar = 1 tsp
400
Name three examples of how "sugar" can appear on a food label (other than fruit)
What is cane juice, cane sugar, high fructose corn syrup, agave, brown sugar, barley malt, brown rice syrup, etc.
400
Tell me what an "essential nutrient" is and name an example and dietary source
What is a nutrient that we must take in through the diet because our bodies do not produce it. Example vitamin c, tomatoes
400
One in twelve Americans suffers from this disease; three thousand new cases are reported daily, and researchers suspect that as many as 1 in 3 people born after 2000 will develop it sometime in their lives.
What is diabetes
500
Name the three speakers that came to speak during the week three meet-up group
What is Camp Gladiator, Fleet Feet, and Orangetheory
500
When checking the calories from fat, what does Jeff Novick recommend as the guideline? (a percentage)
What is 20-25%
500
This is Jeff Novick's rule for checking salt on the food label
What is : sodium should be a 1:1 ration (or less) with the calories. Condiments are an exception, but use sparingly, up to 4:1 ratio
500
This is where Cholesterol produced is produced in the body.
What is the liver
500
Two Part Question:
#1 This is a silent killer, with no warning signs, and results in death 25% of the time. This happens then there isn't enough oxygen-rich blood feeding and nourishing the brain because of a clot or rupture.
#2 Keeping this in check can minimize your risk