Explain the word + push-ups
Find the opposite word +Jumping jacks
Explain and use the word in a sentence + burpees
100

Protect

Taking care of someone

100

Usual

a. Atypical

b. Commonplace

c. Mystical

a. Atypical 

100

Indolent

Indolent means lazy

He is old and fat and indolent.

200

Gingerly

Being careful 

200

Urban

a. Etnic

b. Rustic

c. Unassuming

b. Rustic

200

Mirthful

Mirthful means merry or full of laughter.

Her funny costume caused much mirthful laughter among the guests.

300

Refined

Refined is finely developed, but delicate and flimsy

300

Artifice

a. Forthrightness

b. Injustice

c. Innuendo

a. Forthrightness

300

Injustice

Injustice means a violation of one’s rights.

You cannot erase injustice from the world.

400

Minuscule

Something very small or something words which, after adding a derivational ending, have taken on the meaning of something small or dear

400

Volatile

a. Evolving

b. Sedentary

c. Stable

c. Stable

400

Harbor

Harbor means to give shelter to.

The ship is expected to make harbor tonight.

500

Buoyant

Something that makes floating possible 

500

Minuscule

a. Formidable

b. Navigable

c. Gargantuan

c. Gargantuan

500

Gall

Gall means to annoy.  

Then they had the gall to complain!